Why is it more difficult for men to recognize depression?

There is one curious fact about male depression. It turns out that most doctors of the primary health care group can not determine this problem. Why is this happening? This question is answered by the doctor of clinical psychiatry of Harvard Medical School William Pollack. The fact is that experts are looking for symptoms similar to the manifestation of female depression: sadness, tears, fatigue. But in fact, signs that a man is experiencing depression are qualities such as obsession with work, irritability, impulsiveness and aggression.

Difficulty in diagnosing

Dr. Pollack stresses that the diagnostic system is obsolete, and many patients simply miss the stage of early signs of the disease. That's why depression in men is so difficult to diagnose. If you find yourself experiencing the symptoms described above, you should definitely make an appointment with your therapist.

Do you know that physical exercises can perfectly withstand a depressed state? Also you can reorganize your consciousness somewhat. Follow these principles.

Get Rid of Explosive Wrath

Over time, you can learn to recognize negative emotions at the stage of their occurrence. If you are getting annoyed and angry, ask yourself, why are you doing this? Thus, you can identify the event that led you to this state. Feeling disappointed, sad or hurt, you can also dig a little in your own mind. Do not analyze the situation alone, talk about what is happening with your wife or close friend. This is how you will rid yourself of an attack of uncontrollable anger.

Do not be silent

If a woman says she has grown cold to you, do not sit silently. Tell her that you see how upset she is, but do not understand the reason. Is it that she can no longer feel reciprocity, or that she is hurting you? Then ask if you can fix something.

Talk more about your feelings

There is an opinion that a man does not like to talk about his feelings, especially if these emotions are negative. However, it is not. And new studies confirm this. Therefore, if you have met a troubled relative or friend, invite him to a dialogue and talk heart to heart.

Meditate in silence

Men are cautious about meditation, considering it something shameful. Therefore, it is always possible to facilitate the process without using mantras. Just sit in silence in a secluded place and for five minutes reflect on being. Do this procedure on a daily basis.