Winter is the time of malnutrition and reduced activity. Well, if you attend a gym or a fitness center, and also adhere to a balanced diet, so that even in winter you can lose weight by a couple of kilograms. Well, if you just sit on the couch, then in the spring, it will be doubly difficult to deal with deferred reserves. In spring, the problem of excess weight becomes more urgent. Getting the summer clothes off the shelves, which does not converge on the tummy and waist, women panic: how to lose weight to the beach season, because time is very short? Rapid weight loss has not benefited anyone, especially if it is a question of express diets, which promise a loss of at least seven kilograms in five days. The slower you lose weight, the more stable the result. To lose weight to the beach season, you can use an integrated approach: it's proper nutrition, and physical activities, and procedures for combating excess volumes (wraps, massages).
Positive attitude - the key to success
Before you start to build your body, you need to tune in psychologically. Nobody says that it will be easy and simple. But, having received the first results, you will want to work even more. How do you adjust yourself to intense physical activity and food restrictions? First, give yourself an installation. "I want to lose weight!" - this is your motto for several months. Secondly, you need to have an incentive. For example, buy a dress or skirt for a smaller size, or a beautiful swimsuit. Usually this works. But also to fixate on the problem of losing weight is not recommended: it can lead to unreasonable complexes and even depressions.
Proper nutrition
If you decide to sit on a strict diet, leave this venture, not even starting. With excess weight, you can lose some of your health: get problems with the liver, stomach, skin and hair. After all, a diet is a restriction in any products, and along with them and vital microelements and vitamins. Just learn how to cook properly: forget about frying and smoking. Instead, bake the food in the oven, cook in a double boiler or boil. This will save useful components and make food less caloric. Mistaken opinion that you can lose weight to the beach season, sitting on vegetable salads. This is not so: vegetables are able to retain a large amount of liquid in the body. But the protein, whose content in meat, fish, cottage cheese and eggs is large enough, just the best assistant in reducing weight.
Physical exercise
Lose weight for the beach season you will help a strict coach, from the all-seeing eye of which you can not hide anywhere. Whether it is a gym, pool or fitness - a good scolding has not been superfluous for anyone. Applying for help to professionals, you are guaranteed to get the result, to which you have tuned. Physical loads help to burn fats, tone muscles and train the heart system.
Water balance
An important factor in the discharge of excess weight and further retention of normal is the water-salt balance. An adult should consume at least 2 liters of pure, non-carbonated water daily. This facilitates the metabolism and elimination of toxins. Salt delays water in the body, so its consumption should be reduced to a minimum.