Potato dishes: simple and tasty

Dietitians often erect a potato with a potato. When they say that it is very caloric, you want to laugh, because the calorie content of the potato is only 80kcal. Of course, this is not a fried vegetable. From boiled potatoes you will not get better, unless, of course, you add to the food very fatty meat. In the post, nutritious dishes are limited, and energy is needed, so a lot is prepared from this vegetable during the days of the meal. Let's talk about lean dishes from potatoes.

Of course, you need to start with a simple one. Low-calorie dishes from potatoes, as a rule, are known to everyone, but there are some "tricks" in their preparation. For example, ordinary boiled potatoes are much tastier, if after cooking, dry it, season with a couple of spoons of linseed oil and sprinkle with finely chopped garlic. Serve hot.

Stewed potatoes are also very tasty . It is necessary to rub 10 carrots on a carrot and one onion, prepare 2 bay leaves. Each tuber should be cut into 4 parts, then add other roots, salt and bay leaves. The water should be 60% of the potato volume. The lid is closed, allowed to boil, then the fire is reduced and extinguished for half an hour. Get a great meal, no worse than other dietary dishes from potatoes.

You can make different salads, for example, a salad with garlic. Potatoes are cooked only until half cooked, then almost all the water pours out and until the product comes to steam (watch the pot!). Then wait until it cools down and put in a salad bowl. Purified garlic is crushed, salt is added to it, put to taste of lean oil and vinegar (tsp). With this sauce potatoes are poured, on top you can still sprinkle with green onions.

There are more expensive lean dishes from potatoes. Potatoes "in uniform" are cleaned and cut into cubes. Then the kernels of walnut, garlic and salt, sliced onions, pomegranate juice are ground. Sauce should be poured on a potted boiled potato. It turns out a very peculiar rich taste.

In addition, do not forget about such lean dishes from potatoes, like soups. Some of them are little known, although they are simple. For example, oat soup. In boiling water, potatoes are cut in the form of brusochki, when it is almost cooked, add finely chopped onions, dried herbs, carrots. Then put the oat flakes and cook for 5-10 minutes. Is it simple, really? Yes, and very tasty!

Have you tried borsch with pearl barley and potatoes? It is more complicated, but it will not disappoint either. In the water, which is about to boil, put the cubes of potatoes, several cut cabbage leaves, pearl barley (50g). Cook for 15 minutes, then tomato sauce, 3 bay leaves, greens, pepper, salt, garlic are added to the carrots, onion and beetroot. All this goes down to the soup, which is cooked for 15 minutes, after which they put the finished green peas. When the borsch is almost ready, pounded garlic is put in it and removed from the fire. Soup should be allowed to stand for at least 30 minutes.

Potato dishes can also include mushrooms. For example, if you prepare in advance such condiments as mustard, dill and greens, open a jar of pickled cucumbers and cabbage, stock up 300g of boiled mushrooms and sweet pepper, you can get a deliciously tasty salad. Cut the ingredients nicely, add sunflower oil and mix. You will get a very interesting taste, you probably did not try this before!

If there are salted mushrooms in the bins , you can make "koloboks" from mushrooms and potatoes. Mushrooms must be chopped and stewed without additives until cooked. Sparce the onion, adding pepper to it. Make a dough of mashed potatoes on the water, salt and add flour, then you need to make a kolobok of mushrooms and potatoes and fry them in vegetable oil. To eat such a dish you must either with a sharp sauce of tomatoes, or with a sauce of horseradish.

So lean dishes from potatoes from a good housewife can be varied and tasty.