Do you know how to prepare a pizza for Ducant? Recipes for this tasty and not very high-calorie dish will be described in detail below.
The Ducane diet was developed by a doctor of French origin Pierre Ducant. It is based on the consumption of exclusively protein foods.
This way of eating involves the use of about 100 different products. Also during the diet should consistently adhere to four stages: attack, alternation, anchoring and stabilization.
If you comply with all the requirements of Dr. Ducane, you will soon reduce your weight and at the same time you will not feel a constant feeling of hunger.
How to prepare a pizza for Dyukan?
In the preparation of such a product there is nothing complicated. However, to implement the recipe in question, you will need many different ingredients.
The dough for pizza is made using the following products:
- Bran oats (ground) - 2 large spoons;
- Skimmed milk powder - 1 large spoon;
- Corn starch (should not be replaced with potato or wheat flour) - 1 large spoon;
- Eggs not very large - 1 piece;
- Yoghurt without sugar, fat-free - 2 large spoons;
- Salt iodized - use to taste.
Pizza for Dukan is made using a special sauce. For him it is necessary to purchase:
- Tomato paste natural - 1 large spoon;
- Drinking water - 1,5-2 large spoons;
- Salt cooked - to your liking;
- Sugar substitute - at discretion;
- Hot pepper red, dill and oregano - to taste.
Pizza Ducant without a filling does not turn out to be full. Therefore, for its preparation use:
- Fresh tomato - 1/2 pcs .;
- Smoked chicken breasts - ½ pcs .;
- Pickled cucumber - ½ pcs .;
- Fresh mushrooms (champignons) - a little;
- Cheese 9% fat - about 50 g.
Making the dough
Pizza by Dyukan is done quite simply. First, the protein is separated from the yolk, and then the last ingredient is mixed together with the salt and yoghurt. As for the first component, it is whipped to stable peaks.
Pour into the protein foam a mixture of yolk and yogurt, they are added and all other products. They use ground oat bran, dry skimmed milk and corn starch.
All the ingredients are well hindered by vertical movements and make sure that the whipped proteins do not fall off.
Once the dough for the pizza is ready, it is spread into a mold that is lightly oiled with sunflower oil. After that, it is equaled with a spoon, and then sent to a preheated oven. In this form, the base is baked almost until ready.
Pizza for Dukan without sauce will not get delicious and juicy. Therefore, the above component should be used necessarily. For this, water, sugar substitute, salt and spices are added to the tomato paste.
Preparing the filling
Filling for a pizza is desirable to cut large. Fresh mushrooms must be chopped with thin plates. You should also cut a fresh tomato, smoked chicken breast and pickled cucumber. As for cheese, it is required to grate it.
The formation process
As soon as all components for the pizza for Dyukan will be prepared, immediately proceed to the formation of the product. To do this, almost ready dough is smeared with a fragrant and very tasty tomato sauce. Next, not him put pieces of tomato, pickled cucumber and smoked breasts. In the last turn, all the ingredients are sprinkled with grated cheese.
How to bake?
Bake diet pizza in the oven should not be long. This is due to the fact that the dough for it has already been thermally processed.
The product should be removed from the oven immediately after you have a pleasant smell of smoked chicken in your kitchen.
We serve to the table
Presenting the baked diet pizza to the table is necessary in a slightly chilled form. It should be specially noted that such a product turns out to be unusually tasty. Its dough is very thin and airy, and the filling literally melts in the mouth.
Fast pizza for Dyukan in a frying pan
If you do not want to stay at the stove for a long time, then the dish in question can be prepared much faster. To do this, pizza should not be baked in the oven. You can just fry it in a frying pan.
So, to get a tasty and satisfying dietary dish, you need to have:
- Kefir low-fat - 1 large spoon;
- Egg chicken fresh - 2 pcs .;
- Oat bran - 4 large spoons;
- Baking powder - 0.5 dessert spoon;
- Salt - at the discretion;
- Puree tomato without sugar - to your liking (for filling);
- Cheese of low-fat varieties - at the discretion (for the filling);
- Bulb - 1 pc. (For filling);
- Lean fish, chicken fillet, vegetables - at the discretion (for the filling).
Pizza for Dukan without bran will be less nourishing than that into which crushed oatmeal is added. Therefore, we decided to make the dish in question using the mentioned product.
To knead the dough for homemade pizza, chicken eggs are broken into a tender kefir, and then intensively they are hampered with a fork. Next to the ingredients add baking powder, oat bran and salt to taste. Mixing the products, get not very liquid, but not too thick dough (rather, viscous).
Processing ingredients for the filling
Products for the filling should only be used in those containing a large amount of protein. It can be fish, and chicken fillet (boiled). Also allowed to use a small amount of different vegetables (not starchy) and low-fat cheese.
All these ingredients are shredded in medium pieces, and then proceed to heat-treat the pizza.
How to cook in a frying pan?
After the dough is ready, it is spread on a frying pan, which is lightly lubricated with sunflower oil. Frying the bottom of a kind of flat cake, it is turned over by means of a culinary spatula. After that, the surface of the product is immediately greased with tomato puree without sugar. Also, do not spread the dough all the pre-prepared stuffing and sprinkle it with grated cheese.
Tightly closing the frying pan with a lid, pizza is cooked in this form for several minutes (5-7).
Correctly served to the table
Preparing the pizza for Dyukan in a frying pan, it is slightly cooled. Next, the product is cut into portions and spread out into saucers. To eat such a dish is desirable together with unsweetened tea or some other diet drink.
Let's sum up the results
There are many other recipes for diet pizza. Its basis can be made not only with the use of low-fat yogurt or yogurt, but also with the use of cottage cheese, milk and other ingredients.
It should be noted that the caloric content of this dish is much less than the traditional one. Therefore, you will not be able to gain weight from it.