Oat porridge: proportions, cooking characteristics and recommendations

Oatmeal porridge has a high nutritional value. The proportions to observe is extremely important if you want to cook not only a useful, but also a delicious dish. And picking the right additives, you can turn ordinary oatmeal into a culinary masterpiece.

Chemical composition

Nutritious cereal is a nutritious and useful product. The proportions, if sustained correctly, provide the dish with a pleasant texture. But to begin with it is necessary to understand the composition of oatmeal. It contains such useful substances:

• Vegetable proteins;
• Biotin (promotes immunity strengthening);
• Valuable amino acids;
• Vitamins of group B;
• Folic acid;
• Vitamin K;
• A rich complex of minerals (iron, phosphorus, potassium, calcium, zinc);
• Starch (complex carbohydrate).

Caloric content of dish

Perhaps the main element of any dietary diet is oatmeal. The proportions are certainly important, but first of all many are interested in the calorie content of the dish. So, on average, the porridge cooked on the water contains about 88 calories per 100 grams. But if you take milk for the basis, the calorie content rises to 102 kcal per 100 g. By adding a little butter, nuts, dried fruits, sugar or chocolate, you can increase the amount Calories up to 300 and above.

Benefits of oatmeal porridge

Inadvertently in the diet of most people there is oatmeal. The proportions of cooking will interest you even more if you know about its beneficial properties. She is:

• Removes toxins from the body;
• Envelops the stomach, protecting its walls from the harmful effects of acids;
• Normalizes the acid-base balance;
• Provides a mechanical cleaning of the intestines, due to increased fiber content;
• Stimulates metabolism;
• Helps to eliminate acne on the face and on the body (as a consequence of cleansing the intestine);
• Normalizes the work of the cardiovascular system;
• Participates in the processes of formation of muscle tissue;
• Promotes mental activity and memory;
• Normalizes the level of sugar in the blood;
• Helps to get rid of excess weight.

Possible harm

Favorite of many products is oatmeal. Recipe, proportions know almost everything, because they have been eating this dish since childhood. Nevertheless, it is worth considering the possible harm from its use, which is as follows:

• If daily oatmeal is used in large quantities, calcium washing out of the body may start, as well as its absorption;
• If you use substandard flakes, improperly prepare them or inject too many additives, there is a risk of heartburn.

Proportions of oatmeal in milk

Traditionally, the most delicious porridge is cooked on milk. It makes the dish even more useful. How to cook oatmeal porridge? The proportions in many respects depend on what consistency you want to achieve. So, for a thick porridge for 1 part of oatmeal, 2 parts of water will be needed. If you like a rarer and more sticky consistency, add 3 parts of the liquid.

The duration of cooking depends on what kind of raw materials you use. So, flakes of "Extra", characterized by a fine texture, it is enough to pour boiling milk and steam out for a quarter of an hour. But "Hercules" will have to boil for at least 20 minutes.

The longest preparing whole oatmeal (it is the most useful). To begin with, the raw material is poured with water and soaked for 5 hours. Next, pour the rump with water in a ratio of 1: 3 and cook for 40 minutes. At the final stage, add 1 part of milk and cook until thick. To make the dish "come down" and get a particularly delicate consistency, you need to hold it for several minutes in the oven.

Oat porridge on the water: proportions

Many people prefer to cook oatmeal porridge on water. This dish turns out to be less caloric and stores more useful substances. If you are interested in porridge from oatmeal, the proportions should be as follows:

• One and a half cup oatmeal;
• 2 cups of water.

First you need to boil water, and then add oat flakes. If you are not on a diet, you can salt the porridge and put a little sugar in it. In a quarter of an hour the dish will be ready. Do not forget to stir constantly so that the porridge does not burn.

The most useful additives

Now, when it is clear in what proportions to cook oatmeal porridge, it is necessary to deal with additives. The dish itself is quite fresh, and so many savor it with sugar, condensed milk, chocolate and other delicacies. Nevertheless, supplements should not only be tasty, but also useful. The latter include:

• Prunes. It will be useful for those who suffer from stool disorders. Dried fruits help to quickly and gently release the intestines. In addition, the spicy smoked flavor of prunes will be in perfect harmony with the neutral porridge.
• Fresh fruits (bananas, apples, pears, berries). Will help to fill the lack of vitamins. As a result, immunity is strengthened and the complexion improves.
• Salt. It is a good supplement for those who use oatmeal to lose weight. It will give a small piquant to the porridge and protect the body from dehydration.
• Nuts and seeds. It is not just an excellent flavoring, but also an indispensable source of vitamins E and B. They also contain magnesium, calcium, phosphorus and valuable dietary fiber. All these elements will please your skin, hair and nails, making them healthy and radiant. Do not be afraid of the fact that the nuts and seeds contain fats. They are recycled during the day and will be eliminated from the body.
• Yogurt or kefir. This is one of the best additives to oatmeal. It is desirable that the product does not contain additives, and its fat content ranged from 1.5 to 3%. Fermented milk products saturate the body with vitamins of group B, as well as valuable proteins, calcium and phosphorus. You can add a little yogurt to the porridge to regulate its density. And if you use instant cooking flakes, you can completely replace water or milk.
• Cinnamon. It will be an excellent addition to the morning porridge. It is a wonderful antioxidant that will rid your body of all harmful substances. In addition, only half a teaspoon spices will give your dish a unique oriental flavor.
• If you like sweets, do not add sugar to the porridge. Try to flavor the porridge with honey. It is digested much easier, it does not harm the figure and contains a lot of useful substances. The main advantage of honey is the content of enzymes, which accelerate metabolic processes.
• If you want to make the dish more nutritious, add a little bit of quality butter to it.

Oatmeal for the little ones

Doctors believe that oatmeal porridge is one of the most useful products for pregnant women and babies starting from 5 months. If the child does not have a negative reaction to gluten (this can be manifested by bloating and digestive disorders), then you can gradually introduce this product into his diet. So, if you want to please your baby with a dish like oatmeal porridge, the proportions of water and cereals should be as follows:

• 2 tablespoons of flakes (it is better to grind them in a coffee grinder in advance so that the porridge has a consistency of baby food);
• 200 ml of water (it is better to take a specially purified liquid).

Gruel should be cooked on the stove before boiling, and then stifled for about 5 minutes. At the initial stage, no additives are permissible. As the child grows up, you can gradually (and then completely) replace a part of the water with milk. When the baby's body completely gets used to the new dish and you realize that it normally transfers it, you can experiment with small amounts of sugar and butter.

Conclusion

"We are what we eat" ... If you think about it, you will understand that this expression is completely true. One has only to compare what a person who eats healthy food looks like, and one that eats fast food, fat fried foods and other "harmful" things. It is quite natural that each of us wants to be healthy and fit. The first step on the path to beauty and well-being will be oatmeal. Let it be a useful and nutritious breakfast for you. You will not notice how quickly the work of the digestive tract improves and the skin condition improves.