Norbekov's method for increasing growth: exercise. Norbekov Mirzakarim Sanakulovich

Not every man is satisfied with his height. There is an opinion that people grow up to 20 years, but Norbekov's method for increasing growth completely refutes this assertion. Allows all wishing to become higher, regardless of age and gender. The main thing is not to be lazy and do exercises regularly.

Biography of Norbekov

Mirzakarim Sanakulovich Norbekov is an academician, doctor of psychology and philosophy in medicine. Has a membership in many Russian and foreign academies. He is also a writer, photographer, sportsman, artist, traveler and owner of the black belt of karate. He is the creator of a variety of educational and recreational techniques.

Mirzakarim Norbekov was born on November 17, 1957 in the settlement of Farhad (Uzbekistan). He grew up in a village family, where, in addition to him, there were six children. Parents have taught him to work since childhood. As a child, he worked tirelessly on a cotton field with other children.

Since childhood Mirzakarim Norbekov has read and painted a lot, preferring landscapes and national patterns. In 1975 he was taken into the army. Once, when he was at the post, two of his colleagues came up to him, with whom a fight ensued. They failed to beat Norbekov. The next day they called for the help of five more friends. The brawl made Norbekov an invalid. Such a situation did not suit him, and Mirzakarim began to improve in order to restore himself. He studied the basic laws of nature, the possibilities of his body and established the relationship between the state of mind and physiology.

In 1982, the author entered the Andijan Cotton Institute, which he graduated with an agronomist diploma. At the same time, he mastered karate, where he received a black belt, and then began to train others. Here the author develops not only the body, but also grows spiritually. Soon he creates his own method of recovery, which becomes popular first in Uzbekistan, and then in Russia.

In the 90's MS Norbekov moved to Moscow. It brings its health complex closer to European standards. He actively conducts seminars, teaches in the capital and other regions of Russia.

In 1998 he opened the "Institute for Self-Restoration of Man", where about a thousand people are engaged every day. Each course of teaching is under the control of Mirzakarim Sanakulovich, who himself does not cease to study.

Mirzakarim Sanakulovich Norbekov (author's books are very popular and do not stop charging people with energy and humor) travels a lot. Constantly develops himself and his own methods. Almost all his knowledge tries to share with people Norbekov. Books therefore he publishes to make health-improving techniques more accessible.

Mirzakarim Sanakulovich created his own center, which is the only organization officially working on behalf of Nobekov.

Features of the growth methodology

Against the backdrop of many techniques created by the author, Norbekov's method for increasing growth is highlighted. These exercises are only part of a unique health complex. They allow practitioners to grow 2-10 cm. The result comes after a week of regular practice.

Increased growth occurs due to increased elasticity of intervertebral discs, and also because of the increase in cartilaginous tissue in the space between the vertebrae and as a result of irritation of the tubular bones.

After performing a set of exercises for a specific section of the spine, you need to restore breathing. To do this, straight arms raise upwards - inhale for one or two, lower - exhale (three or four). Movement is done five times.

Contraindications

Norbekov's method for increasing growth is contraindicated in people with severe mental illness who are on the register. Exercises are forbidden for pregnant women and persons with oncology. You can not deal with people with serious diseases of the cardiovascular system and those who have suffered a stroke, heart attack and has a heart disease. Do not recommend these exercises to patients with hypertension.

Gymnastics for the upper shoulder region of the back

Norbekov's method for increasing growth consists of a series of exercises on certain parts of the human body. Begin with the technique for the upper part of the spine.

In the first exercise, the shoulders are directed forward, and the chin is brought closer to the chest, and then pulled to the stomach. The back resembles a bow, and the shoulder joints remain motionless. Then they move to the slopes back. The head is pulled to the back and pulled down, and the shoulders are directed towards each other. When moving forward - exhale, and with inclines back - inhale. 15 approaches forward and backward. The exercise is given 6 seconds.

The next step is lifting and lowering the shoulders. When performing the movement, the head is stationary, and the spine is straightened. When the shoulders are lowered, the hands are directed downward with effort, and, conversely, when lifting the shoulder joints, the limbs are lifted upward.

To continue the exercise hands are at the seams. One shoulder is directed upwards, and the other in the opposite direction. The head is slightly inclined towards the shoulder, which goes down. With each lesson, the inclination of the head should increase. Similar actions should be taken in the opposite direction. Breathing is arbitrary. 3-6 times in each direction.

The next exercise is the circular rotational movements of the hands. Exercise begins to do slowly, with each time expanding the amplitude of motion. They breathe freely, without effort. Perform 15 times in each direction.

The next movements along the Norbekov system are the slopes to the left and to the right. You have to get up, your hands are at the seams. Bend to the right and try to touch the right foot with your right hand, similarly you should tilt the left side. In this exercise, it is difficult to reach the feet, but really increase the flexibility of the spine. It should be done 10 times in each direction. During the downward tilt - exhale, while lifting the body upwards - inhale.

Exercises for the thorax and lower back

Norbekov's method for increasing growth in the thoracic and lumbar divisions consists of two exercises, these are:

• Slopes forward. Movement is performed sitting on a chair. Hands seize the chair seat, and the head is pulled to the stomach. Exhalation - leaning forward, inhaling - returning to the starting position. Do 10 replicates of 6 seconds each. Also, the slopes are back, trying to reach the buttocks with the back of the head.
• Spine rotation. Back and head are straightened. The shoulders, simultaneously with the head, turn to the right to the stop, and then make oscillatory movements, trying to turn a few more centimeters. At each turn make 5 repetitions. So do the exercises to the left. Breathing is arbitrary, without delay. At the turn take 20 seconds and a second for fluctuations.

After this exercise, Norbekov is done on the waist and sacrum. Do not forget to do a breathing workout.

Gymnastics Norbekova: exercises on the lumbosacral department

Continue the exercise system to increase standing height. Legs are shoulder-width apart, hands are clenched into fists and rest against the kidney area. The elbows are retracted and close to each other. First, tilt the head aside, and then the entire back (along the arc to the limit). Without undoing, perform several vibrational manipulations, where you should try to capture as much space as possible. Do 2 repetitions in one and the other side, in each there must be 15 oscillations. Breath even. Knees are straight.

The next exercise is performed on the floor. Hands put on their knees and do a tilt forward until the spine allows you to bend lower. Next, you need to make an effort and try to grab some more space. Ideally, you need to touch the nose of your knees, and in the future - the rug.

Norbekov's technique for the spine continues tilting backwards with arms outstretched. Fingers engage in the lock. Exercise is doing standing up. Legs are placed on the width of the shoulders, and the knees straighten. Breathing is arbitrary. Here the load goes to the entire spine.

The next exercise will be tilting the sides with your hands up. All actions produce standing. Legs and shoulders are at the same level. Exercise is performed as the previous one, but only in the right and left sides.

The complex continues its movement with its hands up. At the expense of "seven" you need to turn to the right and reach up, and do the same to the left.

The next exercise will be the slopes in one direction with the twist to the other. The left elbow here rises, and the right one slides down. The elbows make a circle and roll into the right side, caving in when performing in the lower back. The view should be directed to the ceiling and go behind the back. Exercise is repeated 6 times. Manipulation develops the flexibility of the spine.

The following movements are done sitting on the floor. Legs are divorced in the sides. The palms are laid on the chest and try to reach the right knee with the right shoulder. The same is done on the left side. Then they lean towards the floor with two shoulders. During the exercises, the shoulder muscles are turned as much as possible. In the future, it is necessary to make the same movements so that the shoulder tries to reach the toes. In each direction - 10 times.

Additional load

Not once proved the effectiveness Norbekov's method. Exercises should be performed in compliance with all the recommendations of the author, only in this case you can achieve the desired result.

In addition to the basic movements, the complex includes additional ones:

• Outdoor games. They should be practiced twice a week for 1-2 hours.
• Run. Four times a week and not less than 3 km.
• Jumping with a skipping rope. Twice a day for 3 minutes.
• Gymnastic stick behind the shoulders. Legs - on the width of the shoulder muscles. They make 25-50 slopes in each direction.
• Razvoroty with a gymnastic stick on his shoulders. Exercise is done with a maximum amplitude, 25-50 times to the left and right.
• Slants with a gymnastic stick behind his shoulders while sitting. The number of repetitions is 50 times.
• Razvoroty with a gymnastic stick behind his shoulders from the sitting position. The recommended number of movements in one direction is 25-50 times.
• Sitting in a low chair. To connect the brushes behind the head, and the elbow joints should be spread apart. The right elbow should aim for the left knee, and the left elbow for the right leg. The number of repetitions is 25-50 times in each direction.

If you do not experience fatigue when doing 50 repetitions, you should do 2 sets of 50 times.

Tips of the author

Before you start to practice using Norbekov's method to increase growth, you should carefully study all the recommendations of the author. There are not so many of them, and they look like this:

• Give the body a load gradually and after 3-4 days of training try to assess their capabilities.
• During the performance of the complex, do not communicate with whiners and bores.
• When doing exercises do not talk and do not get distracted.
• All movements are best performed under light meditative music.
• You can not exercise mechanically purely mechanically, the goal that the person wants to achieve must turn in your head.
• Do not begin to exercise with weight in the head, you can not overexert during the exercise.
• Do not doze in class, drowsiness here is unacceptable.
• Unjustified are the absence of classes associated with laziness and passivity.
• You can not perform the complex in a state of fatigue and hunger.

In the first two weeks of the diet, salt should be removed. This is done to ensure that the body reimburses its lack of salt deposits in the joints. During this period, you should abandon meat, bread, milk and fermented milk products. In the diet leave honey, nuts, vegetables and fruits, cereals.

It is necessary to persevere towards the goal, appointing the time to which the body must "grow up".

The most important thing in performing a set of exercises to increase growth is regularity. They must be performed at least once a day for one hour.

Feedback on the methodology

Not once proved the effectiveness Norbekov's method. The reviews note that the results after its application are mostly positive. People say that with regular sessions, an increase in growth is observed at 2-3 weeks (from 2.5 cm). Those who did not grow up notice that the gymnastics gave them flexibility, took away the pains in the back and waist. Improved overall well-being. Tightened the whole body. The inner mood is very helpful, without it the effect is worse. It is noted that if there are no results within a month, you still need to continue to study.

There are people who are negative about all Norbekov's methods. They see a double meaning in them. They say that all the statements in the books are nonsense. Take them to the sectarian.

As a rule, negative reviews are left by persons who became familiar with the methodology of the book and did not apply it in life.

Norbekov: charging and articular complex

A good result for stretching the spine is the joint movements developed by the author. They set up the work of the vertebral system and the function of the joints. Beneficial effect on the body. Strengthen immunity.

Joint exercises using the Norbekov method are aimed at increasing the mobility of the bones of the skeleton and strengthening the musculoskeletal tissue. Help to control your body. Relieve the diseases of the joints and spine.

Who does not want to engage in these techniques, can simply perform charging on Norbekov in the morning. They say that it gives a tremendous charge of strength and energy. Develops the flexibility of joints, strengthens the spine, improves the work of internal organs.

The main secret of all Norbekov exercises is a good mood, which helps to achieve success when performing movements. Also, during practice, you should not forget about the goal, because it is she who gives a psychological attitude to achieve results.