Night song. What are the causes of snoring?

Sleep is very important. It must be full and calm, so that a person can rest and gain strength for the coming day. The main condition for quiet sleep is silence. And also affects the state of health, emotional background. If, for example, a stuffy nose or body temperature is significantly higher than normal, then there can not be any talk of a full-fledged dream. And still will not allow to sleep a snore. And it does not matter whether the sleeper himself is snoring or whoever is nearby.

Snoring is a pathology that eventually (if not treated) becomes a chronic disease. Why do people snore, what are the causes of such unpleasant and loud sounds during sleep? To find out the cause, one must understand the nature of the phenomenon itself.

How snoring appears

The human nasopharynx has a tongue. Its function is extremely important. He does not allow food to get into the nasal cavity during meals. When a person does not lie, the tongue in the free state simply hangs in the throat. But it is necessary to lie down, as the tongue also lies on the base of the tongue. During sleep, the person's breathing is smooth and calm. With the inhalation of air, this very tongue in the nasopharynx starts to vibrate. If breathing is done through the nose, then the vibration of the tongue is insignificant, the sound is almost not audible. But if the ingestion of air occurs through the mouth, the tongue begins to vibrate very strongly, which is expressed in a strong and loud sound, which we all call snoring. And by the way, breathing during sleep through the mouth is the main and main cause of this phenomenon.

Knowing how snoring occurs, the causes of its appearance can be established without going into the medical theory and complex terms. So, the very first and common cause is the stuffiness of the nose. If the inability to breathe through the nose during sleep is only temporary (for example, an infectious disease), then the reasons for snoring are obvious, and we can say that it will go along with the disease. It's bad if the nose is permanently blocked due to physiological or chronic illnesses. The remaining causes of snoring are rare. They lie in the deviations of the physiological and irregular structures of the nasopharynx. Snoring can occur in those who have a palatal arch of irregular shape or a greatly overgrown lymphoid tissue, septa in the nose or the curvature of the airways.

Do not miss the "X"

If a person snores, then doctors unequivocally and unconditionally consider him sick. Yes, it is a disease that can not be ignored. But usually snoring reluctantly discusses their feature of nocturnal breathing and rarely hesitates to visit a doctor to consult and begin treatment. And this is wrong. Many do not know that the most common snoring, if left untreated, can lead to a halting of breathing, suffocation and death. When to sound the alarm? Answer: immediately, when snoring becomes your (and not only your) constant night companion.

Many patients ask why they talk about the causes of snoring in men, rather than women. It's all about hormones, because progesterone protects the perfect sex from snoring.

How snoring is reflected in health

Probably, it is not necessary to list the diseases that can occur in snoring. It is already clear what this can lead to. After all, the causes of snoring alert us about what will happen next with our body. Stopping breathing is terrible in any manifestation. And it does not matter, it lasts 5 seconds or 25. In any case, this is a serious stress for the whole body, especially for the brain. As a result of a short-term stop of breathing, the nervous, endocrine system, and heart suffer.

Let's draw the right conclusions, and all those who suffer from this disease, we will tell you what are the causes of snoring and the consequences that sooner or later all the snoring expects. Act and heal immediately. Time is precious.