Nervous exhaustion: symptoms, causes, treatment

Have you ever thought about how much stress a modern person tolerates daily? And how much do you personally bear it? Many people consider an excited state or irritation a norm, since they no longer represent their life without it. Of course, the hustle and bustle of everyday life does not affect us in any favorable way. We constantly have to hurry, someone to prove something, to fight for the cherished place under the generous sun. There is no doubt that our nervous system suffers from this in the first place, which in fact is very fragile, and it is not so easy to restore it. Nervous exhaustion for today at least once, but every one of us experienced.


What is this state?


This ailment for today is the most common mental illness of people. First of all, those who have recently suffered an infectious disease are exposed to it, but very often people who are completely healthy suffer from it. As already mentioned above, it is caused by all sorts of stresses that a person constantly faces both at work and at home. They can arise because of different circumstances:
- Excessive physical activity;
- intellectual loads;
- conflicts;
- protracted depression;
- sleep disorder;
- family problems;
- all kinds of conflicts with others.


It must be remembered that intellectual labor can exhaust not less than physical labor, and conflicts do not always lead to cherished changes.

In fact, nervous exhaustion is very difficult to diagnose, as it is often confused with the usual laziness, fatigue and other things. That's why everyone needs to know his symptoms.

Nervous exhaustion: symptoms

There is no such disease in which treatment can be postponed. It is important to recognize nervous exhaustion in time. Symptoms that, one way or another, are manifested in people who are prone to this disease, will help in this matter:

1) A person who suffers from nervous exhaustion, very quickly tired. He can not work long, because he just does not have enough strength.

2) Very often, patients complain of fog in the head, which confuses thoughts and does not give the opportunity to reason logically.

3) With any load, there is a headache. There are both physical and intellectual loads.

4) Nervous exhaustion, the symptoms of which are considered here, makes a person extremely irritable, ready to disrupt anger even on the closest people.

5) With such a mental disorder, it is often impossible to focus on something specific.

6) There is increased sensitivity to light, sounds, as well as to other irritating factors.

Nervous exhaustion, the symptoms of which are discussed here, can also be determined by the depressed state, sleep disturbance, increased sweating. Often, it exacerbates all kinds of chronic diseases.

How to get rid of this disease

Do not run nervous exhaustion. Treatment of it can be a long process and requiring a lot of will from you, but to close your eyes to the fact that nerves are not in order, it is not recommended to anyone.

Here are some recommendations:

1) Do not forget that you can not work all the time. There is no sense in success in a career if you have brought yourself to such a state that you can not rejoice in anything. Weekends, holidays, vacation - without this, no normal person can live.

2) A healthy sleep is important for every person. He is a cosmetologist not only for our face, but also for our nervous system. The person who has not slept is always annoyed and in a depressed mood. In life, you can achieve much greater heights if you go to bed on time.

3) Fill your life with joy. It's about the fact that there are big and small goals in life. Do not be afraid to pamper yourself, because it also helps to avoid all sorts of mental disorders.

4) There is nothing better than doing your favorite thing. Even if you do not feel happy at work, you can always find a hobby of your own that will help you pass the free hours.

5) Avoid unnecessary conflicts. There is no point in spending your time arguing with people who simply do not deserve your attention.

Take care of yourself - and you will be healthy!