Michel Montignac and his method of nutrition

Michel Montignac is an internationally renowned nutritionist and creator of a unique diet. Thanks to him, millions of women and men acquired the desired forms, improved their bodies and changed their way of life. What is the secret of his methodology and how it works, you can learn from this article.

The history of the creation of the Montignac method

At the beginning of his career, Montignac worked as a representative in one of the largest pharmacological companies. His duty was to meet with clients, investors and other important guests of the company. The place of meetings and presentations was usually restaurants and cafes. In addition, the nutritionist was in constant movement and was forced to snack on the run. This work together with lifestyle led Montignac to the second stage of obesity. Excess weight did not give rest to the future dietician and created many complexes.

This is how the long journey to create the ideal diet began. Michel Montignac tried dozens of fashion techniques to lose weight. But none of them gave him the desired result. And then he began to develop his own method. Having weighed all the pros and cons of all passed diets, the nutritionist developed the theory of the appearance of excess weight. And I found a way to deal with it.

Where does overweight come from?

Michel Montignac believes that the culprit of excess weight is the hormone insulin produced by the thyroid gland. The increase in insulin in the blood provokes simple carbohydrates. When they are consumed, the blood sugar level rises, and in order to reduce it, the body produces insulin.

The problem is that if a person eats a large amount of carbohydrates, then sugar quickly rises. And insulin quickly reduces it to below-average levels. As a result, the body begins to lack sugar. It gives a signal to the brain that it is necessary to replenish its level by consuming simple carbohydrates. It turns out a vicious circle. A man eats a sweet and after a while he wants it even more.

To avoid sharp fluctuations in sugar levels, Michel Montignac suggests consuming foods with a low glycemic index, since it affects the production of insulin. This will allow:

• Keep insulin in the normal state.
• Fat - in a timely manner, split.
• To avoid diabetes.

The Michel Montignac Method

Montignac is fundamentally against the word "diet". In his opinion, it causes negative associations related to food restrictions, hunger strikes, the use of lean, tasteless foods, exhaustion, weakness and other things. He not only does not prohibit eating, but also encourages the consumption of tasty, satisfying food. Probably, that's why Michel Montignac became an idol for women.

The method of Michel Montignac is based on the reduction of products with a high glycemic index and an increase - with a low.

Prohibited products include:

• Sugar in any of its manifestations.
• Starch and products containing it.
• Sweet vegetables, for example beets and carrots.
• Sweet fruits, such as bananas, grapes, mangoes.
• Processed cereals, such as white ground rice or semolina.
• Bread, especially white.
• Pasta.
• Combined dishes, which simultaneously contain a lot of fat and carbohydrates. For example, cakes, cakes, fried potatoes, pilaf, etc.

The permitted products include:

• Vegetables, especially green.
• Fruits such as apples, citrus fruits, avocados, peaches, kiwi and all the rest.
• Untreated cereals, for example buckwheat or brown rice.
• Macaroni from durum wheat.
• Fresh greenery.
• Berries.
• Mushrooms.
• Red meat. It can be eaten with vegetables, but it is forbidden together with cereals and pasta.
• A bird, it is preferable to choose a breast.
• Fish, all sorts.
• Dairy and sour-milk products.
• Products made on the basis of soy, such as tofu and milk.

As you can see, the list of allowed products is quite large. Losing weight does not have to starve or eat monotonously. Every day he can cook a wide variety of dishes. But you need to take into account that the amount of fat will have to be reduced, and also to avoid combining it with carbohydrates, even complex ones.

Michel Montignac: The menu

This menu option is exemplary and is designed to make the slimmer aware of the daily diet of Montignac:

• Breakfast: steamed oatmeal in milk, fruit or berries.
• The second breakfast: one kind of any fruit, except bananas and grapes.
• Lunch: boiled beef with vegetable salad.
• Afternoon snack: cottage cheese with vegetables or fruit.
• Dinner: omelet from two eggs, mushrooms and vegetables.
• Before going to bed, you can have a snack with unsweetened yogurt.

Stages of diet

The Michel Montignac diet is divided into two stages. The first is the reduction and strict control of consumed carbohydrates. Only products with a low glycemic index are allowed. Its duration depends on the person and on how many kilograms he wants to lose weight. When losing weight achieves the desired weight, it goes to the second stage - fixing. It allowed products with a high glycemic index, but in small quantities.

First step

This stage can have a different duration and depends on the weight of the losing weight. During this period, you need to carefully consider the choice of products. For example, it is better to give preference to oily fish or avocado. They contain many useful acids that not only do not harm the figure, but also help improve it. Unlike butter and vegetable oil.

Among protein products, it is better to choose a low-fat diet. For example, chicken breast, lean beef, veal, fish from the cod family, cottage cheese, eggs, seafood, etc. And from fat pork and lamb will have to be abandoned.

As for carbohydrates, their glycemic index should not exceed 40 points. Namely, vegetables, green fruits, greens, cereals in small quantities.

Products can be boiled, stewed and steamed. Frying them is strictly prohibited.

During a diet, it is advisable to go in for sports. It is not necessary to overload the body with exhausting exercises on the simulators. You can walk in the fresh air or do morning exercises.

It is also necessary to drink plenty of clean water, about 1.5-2 liters per day. Tea and coffee are not included in this amount.

Second phase

This stage is stabilization. It is designed to develop useful eating habits and a neat way out of the diet. Simply put, stabilization will help to avoid re-gaining weight.

During this period, the amount of permissible carbohydrates in the diet increases. You can eat raw cereals, pasta from durum wheat, sweet vegetables. You can also increase the amount of fruit in the daily menu.

The second stage lasts for as many days as the first. That is, if one month was spent for the first stage, the stabilization lasts exactly the same.

Michel Montignac: books

Nutritionist not only created a unique method of weight loss, but also immortalized it in his books. During the years of his career, many benefits have been written for losing weight. They describe the technique of Montignac, its features, pros and cons. And also useful tips and advice for those who want to speed up the process of getting rid of excess weight.

Michel Montignac's book list:

• "Secrets of Nutrition for All".
• "Method of weight loss Montignac. Especially for women. "
• "The secret of your youth."
• "Michel Montignac. Eat and grow thin. "
• "Secrets of healthy eating of children."
• "Method of weight loss Michel Montignac."
• "100 best recipes from Michel Montignac."
• "Have supper and lose weight."

Everyone who wants to lose weight, look younger, improve their health and just change their lives for the better, must read these books. In them, Michel Montignac not only talks about his technique, but also shares the secrets of a healthy and tasty lifestyle.

At the end of the article, we can conclude that Michel Montignac is a brilliant nutritionist. He not only developed a food system, but also proved it from his own experience. Books with its description have sold a million copies and have been translated into hundreds of languages. And if a person wants to lose weight, change his life and be healthy, then he should pay attention to the method of Montignac.