Pain in the knees when squatting and standing up. Treatment with folk remedies

Some of us are familiar with the situation when there is pain in the knees when squatting and getting up, it does not matter who you are - a regular pensioner or a professional athlete. From the appearance of such pain no one is immune. It is important to understand why this discomfort arose. The reasons that caused the pain, will largely depend on the treatment. Let's look at the most common ones.

The structure of the knee joint

The knee joint is the most complex person in the entire skeleton. In addition to its anatomical nature, it includes a huge number of all kinds of ligaments, muscles and tendons that provide it with the necessary mobility, with it the three largest bones - the shin bone (large and small tibia) and the femur are connected.

Because of this, this joint is under tremendous strain, and even with additional protection in the form of menisci (cartilaginous pads) it is quite easy to damage. After this, there is pain in the knees, the treatment of which is long enough.

Causes of pain

The most common reason that there is pain in the knees (we'll treat it in the article later), is an incorrect load distribution in sports activities or injuries.

Wrong Exercise

If there is pain in the knees of a child or an adult when squatting, and not when you get up, it is probably because of the incorrect performance of this exercise. While doing physical exercises, it is necessary to watch for the knees to look forward, while being parallel to your feet. Doing sit-ups, especially with the load, you should not allow bending the knee at an acute angle. At the same time, it gets a huge load, and there is a big risk of injuring the knee.

Damage to the tendons

Tendons are fibrous, dense tissue that connects muscle bones to sites. Such damage is mainly found in athletes. The pain is not permanent at all, it is manifested only when the load - during jumping, running, climbing the stairs, as well as after it.

In general, unpleasant sensations appear in the anterior part of the knee and the kneecap. Their manifestation primarily depends on the level of damage to the tendon and muscle. In complex injuries, when there is a complete rupture of the 4-head muscle, a person can not walk. Then surgical treatment is required.

Damage to ligaments

Very often after strokes or falls, sprains are stretched, and then there is pain in the knees during running. This is mainly accompanied by swelling of the tissues and hematoma. If the ligaments that bind together the shin bone and the femur bone and are located on the outer and inner surfaces of the leg are damaged, the pain in the knees during descent from the stairs and other loads may remain even after the treatment is completed.

Damage to the meniscus

This is a complete or partial rupture of the cartilaginous tissue that constitutes the meniscus. If this process is slow, then, basically, it is not noticed right away. It manifests itself as a small tumor and moderate pain. If the meniscus is broken completely, cartilage fibers very often block the movement of the joint, while causing severe pain in the knees. Treatment of folk remedies of this condition is impossible, in this case, surgical intervention is inevitable.

Osgood-Schlatter disease

This pathology usually affects teenagers who are actively involved in sports. There are complaints of pain in the knees when squatting and getting up. They can be of different intensity - from easy stretches to cutting pains. Basically they abate after the elimination of the load. This causes swelling on the front of the joint. This disease usually proceeds in a chronic form. It completely passes by the time the bone growth is over.

Knee Bowel Damage

Basically, this is the displacement of a small bone that covers the front of the knee, to the outer limb. It causes severe pain in the knees during descent from the stairs and is determined in most cases visually. With such a trauma, you can find that the bone is slightly displaced and occupied a perpendicular position. But then further shifts are possible.

Other pathologies

Do not forget that the pain in the knees when squatting and getting up can be a symptom of a very serious illness.

Diseases of the joints:

• Bursitis (inflammation of the joint bag);
• Rheumatoid arthritis;
• Arthrosis (a disease of cartilaginous tissue).

In these cases, except for pain in the knee, there will be a variety of signs of inflammation:

• Changes in the shade of skin over the affected joint, as well as a local increase in temperature;
• Swelling;
• The general reaction of the human body is weakness, an increase in temperature;
• Stiffness of movements.

If the pain in the knees when squatting and getting up is a manifestation of a disease caused by an infection, and also having other reasons, one should not postpone treatment and consultation with a rheumatologist, orthopedist or surgeon.

Help

If a person does not suffer from diseases that lead to knee pain after bending, squatting, then factors that contribute to the appearance of unpleasant sensations should be affected. For this, it is necessary to select a load corresponding to the capabilities of the human body, and in the course of time increase it. In addition, before the start of training it is recommended to conduct a warm-up, which allows increasing the elasticity of the ligament apparatus.

For the duration of training it is desirable to use special orthoses, which reduce the load. This contributes to the fact that the knees do not ache during squats. It is also necessary to remember that when each exercise is performed, a certain technique of its execution must be observed. It is worth attributing to these rules the choice of comfortable and comfortable shoes.

Pathological conditions: help

If the knee hurts when squatting, it can be a signal that you need to contact the right specialist. The doctor after the examination, the examination can say why there were pains, and to prevent in time the negative consequences of any existing pathology.

In order to get rid of the pain, which was caused by all sorts of degenerative knee changes, resort to the methods listed below. It:

• Physiotherapeutic procedures;
• Drug therapy;
• Folk methods;
• surgical intervention.

Medication Therapy

If the knees hurt when squatting, then with this problem effectively cope with various medications. Soreness helps to suppress glucocorticoids and non-steroidal anti-inflammatory drugs.

The first drugs eliminate the signs of inflammation - puffiness, pain, flushing, and are used most often for any osteoarticular pathology. Various ointments, tablets are used, injections are made, as well as compresses.

Glucocorticoids have excellent anti-inflammatory properties. Although they are mainly used when anti-inflammatory nonsteroid medicines do not give the necessary positive effect. Although more effective treatment with intra-articular drug administration.

Surgical intervention

It should be noted that surgical treatment is possible after severe injuries, as well as inefficiency of conservative therapy. The most common types of transactions:

• Arthrocentesis;
• Arthroscopy;
• Arthroplasty of the joint.

Arthroscopy makes it possible to make minimally invasive intervention through punctures. After such minimal intervention, people quickly recover, and also return to normal life. Arthrocentesis allows you to remove excess fluid in the joint cavity with active inflammation. While endoprosthetics is a substitute for a sick joint artificial.

Pain in the knees when flexing: folk remedies can be helped?

Often folk methods of treatment are not inferior to traditional medicine in their effectiveness. The advantage of this type of treatment is a small number of possible side effects. Various herbs are used to relieve inflammation and eliminate pain in the knees. Treatment with folk remedies is done with the help of burdock, comfrey, plantain, oats, calendula. Thus in a drugstore it is possible to buy ointments with extracts of medical plants - "Revmalgon", "Travmalgon". You can also use infusions, decoctions, cooked independently. In addition to this, baths with medicinal plants and phytoapplications are also effective.

The bee and snake venoms use the demand for the treatment of joint diseases. On their basis there are also therapeutic ointments - "Apizartron", "Viprosal".