Meditations for every day of the year

Home, work, urban vanity depress a person and are able to put him into a depressed state, so everyone should relax from time to time. Of course, everyone has their own ways: someone drinks with friends, and someone strolls through the park. However, today, meditation for every day is becoming more popular. This article presents simple and effective techniques that are perfect for beginners and professionals alike.

Meditation - what is it?

In general, this is a simple focus of the mind on something. Watching a movie or even reading a book can be attributed to a certain form of meditation. Human thoughts and reality are very fluid and fluid. Each individual meditates constantly, without noticing it, perceiving in his own way the environment or people around. During our life we remember the sea of information, accumulate experience, and all this in order to become better.

Meditations for each day are divided into several sections:

• For concentration and sedation.
• To realize life.
• Healing.
• For the fulfillment of desires.
• In move.
• For the development of compassion and love.
• To solve problems.

The emergence of meditation

The most popular meditations of the master of modernity Osho are Kundalini, dynamic and AUM meditations. He was the first to know the true nature of man and to study all possible directions that exist in psychology. After that, he came to the conclusion that everyone needs to be unloaded, to give up stress and internal stress, and developed meditation for each day. Before industrialization, it was easier for people to retire and understand themselves, it was enough to go into the forest, the monastery or the mountains, and now? Although, of course, if you want, you can do it today. It is important that meditation is carried out in a cheerful mood, openly and without coercion.

Short Osho meditations for every day

• The stronger the pain, the greater the resistance to the present.

Since no one can live without suffering, is it not better to learn to exist with them, instead of trying to get rid of them all the time? By the way, in many cases it is possible to avoid pain, since its cause is often ourselves. Resisting her, we suffer even more.

• To live without roots is to be in hell.

Any person should be self-confident. When he trusts the inner self, he knows exactly what to do, where to go. But if from the very childhood to vaccinate a child, that he will not achieve anything and nothing can, he will never be an individual.

• Solution.

In the meditation section for every day it says that to solve any problem, you first need to determine the causes of its occurrence, to penetrate into them and eradicate. If every time for all the trouble just close your eyes and leave them in yourself, then in the near future the accumulated negative energy will start to go out. Will worsen the mood, there will be irritability and fatigue. In order not to bring to this, it is necessary to stop all that disturbs you at the root.

• Trust yourself.

It is impossible to get along with everyone and like everyone, you can not trust everyone either, but you can not simply not believe yourself. If you start trusting yourself, you will truly become an independent person. Your actions will become unpredictable, and life - free. You will choose your own path, by which you will move, no matter what.

• Do not demand perfection.

Try not to focus on the fact that someone does something wrong. In this world there is nothing perfect, and when we can not improve the situation, it will be much easier and more productive to simply change attitudes towards it.

If you decide to take this case seriously, you can choose a special program, for example, 365 meditations for every day of the year.