Meditation before bedtime - a remedy for insomnia

Perhaps, many resort to such a means of struggle with insomnia as meditation before going to bed, they themselves do not even guess.

In order to "persuade" to fall asleep, no special conditions are needed - this is work on oneself. Is the goal defined - a sound sleep? And you count the elephants, breathe deeply, take a certain pose. Actually, all the signs of meditation are observed here.

So, the rules of meditation: position - lying on the back, palms of outstretched hands turned down. Comfortable position, comfortable bed. We begin to relax, analyzing each new sensation. On inspiration, warm energy radiant flow (concentrate only on it) pours into your body, every part of it, then fills it completely. Heat will be so much that the physical sensation of the body will dissolve. If you fall asleep at this moment - it will be great!

Meditation before going to bed promotes complete relaxation and a healthy sleep. Awakening, as a rule, is easy and joyful.

There is another way to relax, interrupt the endless inner dialogue, overcome insomnia.

In the dark, sitting on the bed, with your eyes closed, breathe out deeply with your mouth so that the sound "ooh" comes out. "Stop when there is nothing more to exhale." This is a stop for a moment, you are relaxed and do not even breathe, then inhale through your nose without tension and And again stop for a moment when you feel that your body is filled with peace and quiet, breathe it for twenty minutes, your sleep will be deep and calm.

Meditation before bedtime allows you to sleep in less time, program your sleep, feel fresh and alert, do without sleeping pills for insomnia.

Possession of the technique of immersion in the depths of consciousness allows you to program a dream, get answers to questions in it, make a decision.

Free choice of thoughts, concentration on yourself, the emergence of completely new sensations, a full sleep, by the morning an absolutely rested organism with a feeling of lightness (a state of flight), a good mood, all this is given to you by meditation before going to sleep.

Meditation is the concentration, the immersion in the essence of the object, the concentration of thinking with an understanding of what is happening inside of us. Due to this, the power of the mind increases, and, consequently, the person's ability to control his psychic energy is manifested. Each person depends on the outside world, on his moods, sooner or later disappointment and dissatisfaction come. The wisdom of life is to learn to address what is not subject to change, which develops a person's ability to draw inspiration and happiness within himself.

When we look at the beauty of nature, we calm down, relax, the bustle of thoughts disappears, we are encompassed by a sense of pacification, a close connection with nature. Many of us "freeze", watching the flames, the flow of water, floating clouds. This is immersion in yourself, inner concentration.

The same action on us has a starry sky, a majestic mountain landscape, finally, music. Composers have the ability to "internal listening". Meditation is based on repeated combinations of sounds - mantras, which help the meditator to fully immerse himself in, expanding the boundaries of consciousness. The body is in a state of absolute rest. A person is freed from all emotions, plunging into his own "I" (shikantaz - sitting meditation, training pure perception). The technique of deep meditation is now well studied.

Of course, the problems of insomnia, when drugs do not give the desired result, worry many. Meditation for sleep, conducted constantly and regularly, these problems will solve. But the ability to turn off the unorganized stream of consciousness, to sink into your inner world will help in solving other life problems.