Manna porridge on the water: benefits and contraindications. Recipes for preparation of crumbly, liquid and viscous dishes

"Manna porridge on the water is tasteless!" - so many people think. But this statement is unfair, since it is important how it is prepared. Moreover, it is rather difficult to find the best dietary dish . Let's talk about how to cook semolina porridge on the water so that it turns out delicious.

Groats manna contains a large amount of minerals, vitamins, starch and proteins, which, after cooking, are preserved, because the dish is quickly cooked.

Manna porridge on the water is recommended:

• When exhausted;

• In the postoperative period;

• Patients with chronic kidney failure;

• As a dietary product.

Categorically, you should not give such a dish to children under one year. The fact that the semolina contains two harmful substances for these babies:

• Gliodine (mucopolysaccharide), which can cause necrosis of villi in the intestine (they absorb nutrients);

• Finit is able to change the child's intestinal environment so that vitamin D, iron and calcium will not be absorbed from the food.

A one-year-old baby can gradually be introduced into the ration of a manga, because in the intestine by that time the enzymatic system is practically set up. But in the diet of a child under 3 years, the amount of this cereal should be limited.

Let's dwell on how to cook semolina porridge on the water correctly, to get a crumbly, viscous or liquid dish. It is especially necessary to pay attention to the fact that there is no lumps in the cereal.

Loose semolina porridge on the water is prepared in a small amount of liquid. It is good to warm a glass of cereals in a frying pan in a frying pan to make it golden. In heat-resistant dishes, pour about half a liter of water, bring to a boil, add a little sugar and salt to taste. Then very thin trickle, constantly stirring, to fill up a glass of manga. Then just send it to the oven for twenty minutes, closing the dishes with a lid. A ready-made dish can become a garnish or an independent dish.

Very tasty is the salted manna porridge on the water. You need to prepare the cereal in the same way as in the previous recipe, but without sugar. While she "languishes", make a frying in vegetable oil from 200 grams of small champignons, chopped onions and grated carrots. At the end of cooking, add the vegetables to the dishes, add salt, stir, turn off the heat, close the lid and leave for half an hour in the oven to allow the dish to brew.

Viscous semolina porridge on the water should be uniform and without coalesced grains, and in consistence - rather dense and not spreading. Boil half a liter of water, put a little salt, sugar and butter. We begin to slowly pour the rump with a very thin trickle, stirring quite vigorously. A total of about 6 large spoons of manga with a top are required. Then reduce the heat, close the lid, cook for fifteen minutes, stirring occasionally. In the finished dish, add fresh fruit, dried fruits or nuts.

You can make semolina with banana. It is recommended to cook a viscous variant of the dish, add a little butter and cool it. Transfer the mess into the blender along with the bananas, the number of which is determined by taste. Beat the dish until smooth.

Very tasty is the liquid semolina porridge on the water with a pumpkin. Clean the pumpkin slice weighing 200 grams on a greased baking sheet, sprinkle with sugar and bake until ready. At this time in a half-liter of boiling water to pour 3 large spoons of cereals, mix thoroughly, reduce heat and cook for 10 minutes. Slightly cool the porridge and pumpkin, transfer them to the blender, whisk thoroughly until smooth. This dish is very nutritious, and also useful for the proper functioning of the intestine.

Bon Appetit!