Chicken breast casseroles: ingredients, cooking options

Not without reason chicken meat occupies one of the main places in the list of the most useful, low-calorie and rich with useful substances and microelements products. In chicken breast, a lot of protein and amino acids. The average calorie content of such meat is about one hundred kilocalories. Agree, the dish from it will perfectly suit the losing ladies or sportsmen who follow a diet.

Today we will talk about casseroles with chicken breast. There are a lot of options and recipes, but we have chosen the simplest and faster in cooking for you. To get it is not only delicious to eat, but also easy to cook.

Casserole with chicken breast and potatoes

This option is the most popular and widespread. Potato, despite the starch content, is a very useful product even for a slimming person. So do not be afraid, boldly cook such a delicious dish as a casserole with chicken breast and potatoes.

Necessary ingredients

• 150 grams of chicken breast.
• 50 grams of any processed cheese.
• Two small potatoes.
• 4 tablespoons of mayonnaise (you can replace it if you are on a diet, sour cream or yogurt).
• Pepper, salt (to taste).
• 30 grams of olive or sunflower oil.
• Greenery.

The process of cooking

A casserole with chicken breast and potatoes is prepared in an hour. And this together with the cutting of products, the heating of the oven and baking. Agree, quite quickly for a complex dish of several components.

First you need to cut the chicken breast. Pieces are better to make small, so the meat will be cooked faster, which we in the recipe and achieve. Solim, pepper and add mayonnaise.

Potatoes are cleaned and cut into rings. It is better to take a round equal tubers, so that the "pillow" turned out beautiful. At the bottom of the baking dish, pour a little oil and distribute it all over the surface. Lining the "pillow" of potatoes and on top put the prepared chicken breast. Do not forget to salt and the potato layer.

While you are cooking potatoes and meat, the cream cheese should lie in the freezer. So it will be better to rub on the grater when the time comes to add it to the dish. Grate the cheese without pitying.

Oven by this time should already be heated to the usual mistresses 180 degrees. We send our casserole to the oven for 30-40 minutes. The duration of preparation will depend on the amount of ingredients and the thickness of the pieces of potatoes.

Casserole with chicken breast and eggplant

If you are not a fan of potatoes or do not want to eat it, sitting on a rigid diet, then a casserole with eggplant and chicken breast will be a good alternative for you. The composition of products is based on the calculation that eight people can eat a prepared dish. You can calculate the portions for yourself by dividing the ingredients into two or four.

Ingredients necessary for cooking casserole

• One kilogram of chicken breast.
• 350 grams of fresh eggplant.
• 150 grams of hard cheese, which will melt well in the oven.
• A couple of large tomatoes.
• One clove of garlic.
• To taste, add salt and ground pepper.
• Vegetable oil - 2 tbsp. L.
• Dill or parsley greens.

Since eggplant is used in this dish, the cooking time is slightly increased. Vegetables should be washed, peeled off, cut into thin plates and put in a bowl of water. We will soak the vegetables for about half an hour. In this case, they will lose bitterness and become pleasant to the taste. In this case, in no case do we miss and do not shorten the time of soaking.

When eggplants are ready for further processing, you can start assembling the dish. Chicken breast cut into small cubes, salt, pepper. If you want, you can wrap each piece in a food film and work a little with a kitchen hammer to make the meat even softer and more tender. We cut the tomatoes with rings, let the garlic pass through the chopper.

Chicken casserole in the oven is a dish with a minimum amount of fat. But according to the recipe, the eggplant should be roasted before placing it in a mold. You can skip this step if you follow a diet. If not, then safely warm up the frying pan and send the rings ruddy.

Any casserole with chicken breast is the layers laid in the form in a certain sequence. So, put eggplants on the bottom, then the main ingredient - chicken breast will go. On top of it are laid out circles of tomatoes, garlic and greens are added. Close all the ingredients will be a layer of grated cheese on a fine grater.

Since in this dish all the products are cooked pretty quickly, the casseroles with chicken breast and eggplant can be served to the table after twenty minutes. As usual, we heat the oven to 180 degrees. We are waiting for twenty minutes and enjoy.

Rice casserole with mushrooms and vegetables

Casserole with chicken breast in the oven with the addition of vegetables and cereals - a full meal or dinner, which does not require additional "investment". Even a vegetable salad can not be cooked, as the vegetables are already present in the dish.

Product bundle

• 250-300 grams of rice.
• 300 grams of chicken breasts.
• Two large Bulgarian sweet peppers.
• One small bow.
• A couple tablespoons of chicken broth.
• 3 tablespoons of olive oil.
• Two st. L. Sour cream.
• One egg.
• 250 grams of mushrooms (it is better to take champignons, they are faster prepared).
• 150 grams of cheese.
• Spices, salt, pepper and herbs according to taste and desire.

Cooking!

Rice casserole from chicken breast with mushrooms requires additional preparation of some ingredients. Rice, for example, is recommended to boil beforehand in slightly salted water. Next we cool it at room temperature or rinse in cool water under a tap.

Champignons should be cut into small pieces, add salt and fry lightly in olive oil. Similarly, we do the same with chicken breast: cut, salt, pepper, fry with onion in olive oil. Try not to buy frozen casseroles for casseroles. Despite the fact that you will defrost them correctly, bypassing the microwave oven, they will still give a large amount of liquid when baking. And this must be avoided. Otherwise, we will get a chicken soup, not a solid, dense dish of consistency.

Chicken casserole in the oven is not always prepared quickly. You can, of course, just add up all the products and bake them, but then the treat will lose a lot in taste, and this moment is completely undesirable.

So, we put the prepared products in a baking dish in random order. In a separate bowl, mix the egg, sour cream and grated cheese. With this mixture, we water the contents of the mold. We put in the oven, which should already be heated to 200 degrees. Casseroles with chicken breast and mushrooms are cooked for 25 minutes. The dish is ready, it can be served on the table. Cut into portions is recommended right before serving.