Mackerel in a multi-pair store - a tasty and healthy dish

Mackerel in the multivariate is prepared very quickly and easily. To make such a dish more lean and useful, it is recommended not to fry fatty fish, but to process with steam. It only takes 20-26 minutes of free time.

Step-by-step preparation of mackerel in a multi-

Necessary ingredients:

• Fresh lemon - 1.5 ripe fruit;
• Leek, parsley, dill - half the beam;
• Fresh or frozen mackerel - 2 pcs .;
• Tomatoes red small - 2-3 pcs .;
• Salt iodized - ¾ of dess. L .;
• Fragrant black pepper and paprika - at will and taste;
• Olive oil - 30 ml;
• Onion fresh small - 2 pcs .;
• Seeds of dill dried (from the umbrella) - ½ teaspoon.

Process of fish processing

To mackerel in the multivark was delicious and juicy, it is recommended to buy only fresh. If it was not found, then the frozen product is also suitable. It must be thawed, carefully washed, removed from the inside, cut off the tail, head and fins, and then chopped into pieces not more than 4 cm in thickness.

The process of preparation of marinade

Mackerel in a multivarquet, cooked for a couple, will be fragrant and juicy only if it is pre-marinated in sour sauce. To do this, you need to squeeze half a lemon into a bowl, add iodized salt, black pepper, paprika, olive oil and dried dill seeds to it . Next, the products should be mixed and laid to processed pieces of fish. In order to maximally absorb the aromas of spices and seasonings, it is recommended to keep it in the marinade for at least 2 hours. At this time, you can handle the remaining vegetables, lemon and greens.

Preparation of tomatoes, onions and lemon

Mackerel in the multivarka will be more nourishing and fragrant if it is cooked steamed together with vegetables and lemon. To do this, the products should be washed, peeled (if required), and then chopped into thin circles and rings.

Forming a dish

Before you put the kitchen unit in the "Steamer" mode, you must put all the ingredients in the container. To do this, take a container for the steamer, distribute on its surface pieces of pickled fish, placing between them a slice of lemon and ringlets onions. On top of mackerel it is recommended to cover completely cut with ripe tomatoes, and then close the lid and put the corresponding program into operation, before pouring a little filtered water into the main bowl.

Heat treatment and serving the food to the table

Mackerel in a multivariate for a couple is cooked for about 20-26 minutes. During this time, the fish will become soft and partially lose its fat, and the vegetables are completely steamed, giving their excellent flavor and taste to the main product.

Serve this useful and dietary dish to the table preferably in a hot form. At the same mackerel with vegetables and lemon should be generously sprinkled with chopped fresh dill, parsley and leek. Also for this dinner you can make a light garnish in the form of boiled rice or buckwheat.