Low hemoglobin in men: the causes, symptoms and characteristics of treatment

Laboratory blood tests can tell you what is happening in the human body. There are a number of diseases that can last a long time, and only a blood test can alert the therapist. For example, low hemoglobin in men, the reasons for which decrease can indicate a variety of pathologies. That is why it is so important at least once a year to undergo a full medical examination.

What is hemoglobin?

First of all, this is a specific protein that is found in red blood cells - red blood cells. Its amount indicates the degree of saturation of the body with oxygen. The main element of hemoglobin is iron. Its amount depends on the food containing this element, and special additives (vitamins and minerals) that contribute to its assimilation. The oxygen contained in the cells is a necessary element for the oxidation processes, without which it would be impossible to generate energy.

Drowsiness and weakness, decreased performance and fast fatigue - all this can provoke low hemoglobin in men. The reasons can be attributed to seasonal depression and not take any action. However, this can lead to other consequences: hair and nails become brittle, the complexion dims, bugs and cracks appear in the corners of the lips.

Indicators of the norm

To begin with, it is worth noting that the level of hemoglobin in the blood of men is much higher than the same rate in women. The fact is that a strong half of humanity regularly experiences great physical exertion, which means that they need more oxygen to release energy. The norm of the index for men in adulthood is 130-170 grams per 1 liter of blood. In elderly people this figure is somewhat lower - 117-138 g / l. For example, low hemoglobin in an elderly man is not a cause for concern.

There are a number of factors that affect minor deviations from the norm in greater or lesser degree. For example, for smokers and those who live at high altitudes, this indicator can always be increased. The reason for this - compensation of lack of oxygen. Low hemoglobin in men, whose causes are formed even as a result of malnutrition, can be observed in old age, and also due to some other factors.

Diet

A slight decrease in hemoglobin in men, women and children can be observed due to malnutrition, to be more precise, the use of foods not saturated with iron. Therefore, when the indicator is lower than the norm, it is recommended to revise its diet and include products such as:

• Beef or rabbit.
• Beef heart and tongue.
• Some legumes.
• Seafood.
• Eggs and white poultry meat.
• Buckwheat.
• Garnet.
• Carrots, beets and other red-green vegetables.
• Apples and berries, rich in vitamin C. They help to assimilate the gland in the body.

When preparing beef or rabbit meat, it is important not to overdo it with the processing process. Long exposure to high temperatures promotes the destruction of iron in foods. Meat or liver is desirable to cook for a couple.

Other reasons

Insufficient physical activity or prolonged absence of fresh air also provoke low hemoglobin in men. The causes of abnormalities depend not only on nutrition and lifestyle. There are a number of specific factors that should be addressed. What else can indicate low hemoglobin in men?

Causes and consequences:

• Some diseases of the stomach and, as a consequence, thinning of the walls.
• Slagging of blood vessels negatively affects the digestibility of nutrients.
• Some diseases of the blood.
• The formation of malignant tumors.
• Hidden blood loss. Some pathological processes can lead to intracavitary hemorrhage. As a result, a sharp decrease in the level of hemoglobin is observed.
• Donation - frequent surrender of blood does not always have a positive effect on the body.

The therapist can not immediately understand the cause of low hemoglobin in the blood of men, but further medical examination will help to accurately diagnose it.

Effects

A high level of hemoglobin can indicate cardiac pathology, dehydration and a lack of oxygen in the blood. It should be understood that the constant deviations from the norm of indicators are an alarming sign.

So, one of the signs of anemia is a decrease in the level of hemoglobin in the blood. This is a very serious disease, with which it is better not to joke. In any case, only the doctor will be able to diagnose the exact cause of abnormalities. If there is a slight decrease in indicators, a diet rich in iron and special supplements to food - vitamin B12 and folic acid can be shown. In particularly neglected cases, intravenous infusions and injections may be prescribed to the patient.

What should I look for?

What is the danger of low hemoglobin? Causes and treatment in men do not have significant differences from women. Symptoms that indicate a deviation from the norm:

• Asthenic signs. Deterioration of sleep, fatigue, reduced efficiency, dizziness and fainting, severe weakness.
• Dystrophic signs. The appearance of burrs and cracks in the corners of the lips, fragility and dryness of hair, puffing nails, dry skin and pale skin, impaired taste and smell.

Most often, these signs occur in the spring or autumn, when the human body suffers from a lack of vitamins. That is why, for the purpose of prevention, doctors recommend taking vitamin complexes that contain iron in their composition, as well as timely delivery of all tests to monitor their health.

Increased hemoglobin at home

It is important to revise your diet, consult a therapist for dietary products rich in iron. Good in this regard helps black caviar. Of course, such a diet will lead, most likely, to the exhaustion of the family budget, so you can replace it with other seafood, which also contain iron in large quantities.

Dried fruits (dried apricots, raisins, walnuts), honey and lemon are the best recipe for a folk remedy that helps increase hemoglobin levels in the blood. Rose hips, cranberries, grated with walnuts and honey, as well as pomegranate juice, chicken and beef liver, buckwheat, cabbage and dill are all products containing iron, and there are a lot of them. Therefore, to develop a dietary "iron" diet is not difficult.