Low-calorie shish kebab from pork tenderloin: recipes and cooking rules

Did you know that it is possible to prepare a fine, soft, juicy and quite low-fat shish kebab from pork tenderloin? For some reason, the cut-based shish kebab is not particularly popular, but we suggest studying the recipe for this dish and still try it.

How to pickle the shish kebab from the tenderloin?

One of the main steps in the preparation of shish kebab is pickling. There are many recipes for pickling shish kebab from pork tenderloin.

It also happens that culinary people prefer not to marinate meat at all by virtue of their beliefs, they simply salt and pepper the product before cooking. Others pickled pork tenderloin in tomato, onion or kefir. Therefore, the choice of marinade depends only on your desire and preferences.

What else you need to know about pickling?

There are several rules that must be observed when preparing shish kebab from pork tenderloin. So:

• It is not allowed to use aluminum cups and pans to marinate a shish kebab. It is best to use enamel or glassware. If there is nothing from the proposed materials, then you can use a simple plastic bag.
• Prepared pork must be washed, then dried and cut into pieces, the parameters of which will be approximately three by five centimeters. Cutting is necessary across the meat fiber.
• The time of pickling depends on the age category of the meat, if the pig was old, then longer, if young, then less. In addition, the size of the piece also matters. Large pieces marinate longer than small ones.

These were the basic rules for marinating shish kebab from pork tenderloin. Now let's go directly to the recipes.

Fast marinade

Shish kebab from pork tenderloin for this recipe is delicious and delicate. But the most important thing in it is that the time of marinating is only 3 hours!

For one kilogram of pork tenderloin we will need:

• Apple vinegar - 100 grams.
• Onions (larger) - 4 pieces.
• Tomatoes are large - 4 pieces.
• Lemon - 1 piece.
• Spices (salt, pepper) - to taste.

Pieces of tenderloin season with spices and add to them a couple of crushed bulbs in the blender. Then we add vinegar and lemon juice. We carefully mix our shish kebab from pork tenderloin. The remaining 2 onion heads are cut into rings and we cover them with meat, do not mix! Cover with a package or food film, put into the refrigerator. Pickled shish kebab must be strung together with rings from tomatoes and onions. Serve shish kebab with vegetables and herbs.

Classic Recipe

Another recipe for pork shish kebab with vinegar. Vinegar can always be replaced by a sufficient amount of lemon. To pickle a half kilogram of tenderloin, we will need:

• Vinegar in a concentration of 70% - 3 teaspoons (dilute in a glass of water).
• Onion - 0.5 kg (cut into half rings).
• Spices - any, to taste.

In a saucepan with prepared meat, add the above ingredients and leave to marinate for at least 8-12 hours.

In mineral water

Mineral water can work wonders, even the most dry and hard meat will become tender and tasty in such a marinade.

We need one kilogram of pork:

• The usual mineral water (strong gassing) is 1.5 liters.
• Onion - 3 pieces.
• Greens and spices - to taste.

Cut the tenderloin with spices and add onion rings, as well as greens. Pour mineral water and mix well. Marinate can be only 4 hours, this will be enough.

Conclusion

It was delicious recipes of shish kebab from pork tenderloin. There are other ways of preparing it, but we brought the most popular ones. For those who are worried about their shape, we report that the calorie content of the shish kebab from pork tenderloin is only 142 kcal per 100 g of product. Therefore, such meat is ideal for those who are not indifferent to their weight.

Tenderloin is the most dietary part of pig, which is suitable for shish kebab. Bon Appetit!