Lemon with honey: benefits, recipes, method of preparation and reviews. Ginger with lemon and honey - a recipe for health

Many people know that lemon and honey are useful. Lemon contains a large amount of vitamin C - it is a natural antioxidant. Honey from ancient times was used as a natural sugar substitute, saturated with minerals, vitamins, trace elements. These products with magic properties are widely used in medicine, cosmetology, cooking. What is the use of lemon and honey? How to use these products to achieve results? Let's look for answers to these questions together.

Honey in medicine

In medicine, honey is used as a product that provides antiviral, anti-inflammatory, stimulating immunity, regenerating, antifungal action. Bee products are useful for people who lead an active lifestyle, because it has the property of increasing efficiency. Honey helps to remove fluid and cholesterol from the body, has a beneficial effect on metabolism, improves digestion. Reviews regularly use this product is extremely positive. It's all recommended for use. The only exception is the allergy and individual intolerance of the product.

Honey in cosmetology

Honey was used for cosmetic purposes by our great-grandmothers and great-grandmothers. Modern manufacturers of cosmetics have also adopted this unique product. It has been proven and tested for centuries that honey masks for the face, body, hair have a beneficial effect on their condition and appearance. This sweet product has a rejuvenating effect, helps in the fight against wrinkles, in combination with a lemon bleaches pigment spots and improves skin color. Possessing powerful antibacterial qualities, it is an effective tool for caring for oily, skin-prone skin.

Honey in Cooking

Honey has long been used as a natural sweetener. A healthy substitute for sugar is used in recipes for a large number of confectionery products: biscuits, sweets, pastilles, gingerbread, confitures. Thanks to a specific flavor, it is also actively used in the preparation of various drinks: cold and hot teas, milkshakes, low alcohol drinks. Honey is added to dishes from chicken for spices, to nutritious desserts from cottage cheese, milk porridges. He makes any dish a masterpiece.

Lemon with honey - a recipe for colds

In lemon it is a lot of ascorbic acid. Honey is a storehouse of vitamins and microelements. For the prevention of colds, it is recommended to drink lemon with honey daily. You can simply add lemon juice in a spoonful of honey, or dilute the bee-product in a glass of warm water and add a slice of lemon. Honey-lemon drink will improve health, cheer up, have a calming and restorative effect.

For colds, it is recommended to drink plenty of fluids. Honey tea with lemon will be an excellent option. A common mistake is to put honey in boiling water. High temperature of water reduces the therapeutic, unique properties of bee products.

How else can you make a lemon with honey? The recipe is very simple. It is necessary to stir 0.5 cups of honey and juice of 1 lemon. This tasty and healthy dessert should be drunk with hot tea. This useful treat is well kept, it does not need to be put in the refrigerator. A glass of tea with a teaspoon of this dessert is recommended to be drunk every 2 hours.

Lemon with honey is a good remedy for children in the fight against coughing. You can prepare the syrup yourself at home. 1 lemon dip into boiling water for 7-12 minutes. Squeeze the lemon juice into a glass. Add 3 spoons of glycerin. The third ingredient is honey. It needs to take so much to make a glass of syrup. Use 3-6 times a day, depending on the degree of coughing in the child.

Honey with lemon and olive oil

Honey, lemon, olive oil - a miraculous combination, which has a positive effect for the purpose of rejuvenation. Extraordinary properties of products are used in many recipes of different peoples. We bring to your attention the recipe of the eastern elixir of youth. Taking it, you will notice pleasant changes: a healthy skin color, shine in the eyes, a reduction in wrinkles, a surge of energy, improved attention and memory, digestive problems will disappear. To make it, you need honey, lemon, olive oil. The first ingredient should be taken 200 g, lemon juice - 0.5 cup and 1/4 cup olive oil. Mix everything. The resulting mixture should be taken in the morning before breakfast, 1 teaspoonful.

You can also prepare an Italian cocktail that gives energy. Take a few mint leaves, a liter of hot water, a lemon floor, 2 teaspoons of honey. Mint brew, let's brew. In warm infusion, add the rest of the ingredients. It is recommended to drink before going to bed in the fall and spring.

Greek Hair Mask

Do you want chic hair? You will help olive oil, lemon, honey. Take the heated oil - 2 dessert spoons, three tablespoons of honey and 1/2 lemon juice. All mixed and applied to clean hair. Leave for 15 minutes. Then rinse with warm water.

Ginger with lemon and honey (health recipe)

The ginger root is rich in vitamins (A, C, Group B), as well as numerous minerals and amino acids. It promotes blood thinning, positively influences digestion, fights against parasites. Contained in large quantities of vitamin C in the root of ginger actively helps with ARI.

How is ginger cooked with lemon and honey? The recipe for health is the name that this syrup has in the people. So, take the following ingredients: 1 medium lemon, 250-350 g of ginger, 150-200 g of honey.

Cooking process:

• We clean the ginger root, finely shred;
• Cut the peel from the lemon, remove the bones and crush;
• Attach honey, mix.

We use 1 tsp. The resulting syrup per day: either with tea, or just a spoon.

Honey with lemon, dried apricots and nuts

Resistance and endurance of the body folk medicine recommends maintaining with a simple and delicious treats, the ingredients of which will be dried apricots, walnut, lemon, honey.

This treat will bring back to normal hemoglobin, pressure. And children will enjoy this therapeutic dessert.

The recipe for a good treat:

• 100-150 grams of honey;
• 70-120 grams of dried apricots;
• lemon;
• 70-120 grams of raisins (optional);
• 70-120 grams of walnuts.

Wash the lemon in boiling water. Dried fruits in warm water, wash well. All ingredients are ground, pour honey (if honey has a thick consistency, we recommend to warm it in a water bath). Keep it better in a glass container in the refrigerator. Use recommended on an empty stomach on a teaspoon.

Honey with lemon slimming

The actual problem of many women is overweight. It can also be solved with the help of honey and lemon. You do not need to exhaust yourself with rigid diets. It is enough to drink a glass of a warm honey drink on an empty stomach. Scientifically proven that those who regularly eat foods rich in vitamin C, are less likely to suffer from obesity. Accordingly, if lemon juice is added to honey water, the drink will improve its qualitative and useful characteristics. The reason for the formation of excess weight is very often hidden in metabolic disorders. So, a honey drink with a lemon drunk on an empty stomach will improve digestion, withdraw toxins and toxins, accelerate the metabolism. Metabolism will return to normal, and the weight will be normalized.

Honey and lemon are just ideal products for weight loss. An important plus of this method is that there is no need for a rigid nutrition framework. Honey drink negatively affects the appetite, food intake is reduced. If for a quicker result a decision is made in limiting food, honey will work as an antidepressant, add energy, saturate the body with the necessary trace elements and vitamins. The quality of water matters. We use only live water, without gas, chlorine, filtered. Changes in the diet in favor of low-fat and light foods, natural products, as well as sports: aerobics, running, swimming are encouraged. Be wary of using citric acid if you have a weak tooth enamel, gastritis of the stomach.

How to choose the right honey and lemon

When choosing a lemon, assess the condition of the peel (color, gloss, no damage). Ripe lemon should be rather hard. Optimum storage space for the fruit is the bottom drawer of the refrigerator.

When choosing honey, check it for taste. The natural bee product gives a sensation of perspiration in the throat. Honey is recommended to be bought with a specialist or from reputable manufacturers, since this product is often counterfeited.

Eat lemon with honey and stay healthy and beautiful!