Let's count how many calories in chicken breast

Who does not like chicken: fried, grilled, steamed, baked with vegetables! From the listing of these dishes, many of you probably already "drooled". But true connoisseurs of chicken know that the most delicious in the chicken is breast. It is no coincidence that this tender, completely fatty white meat is the basis for many dietary dishes and diets that help to acquire a beautiful figure, to get rid of extra pounds. We take our word on such promises, and few of us think about it-in fact, how many calories are in the chicken breast? And how should it be cooked to become a truly dietary food?

How many calories in fresh chicken breast

So, let's calculate and determine the calorie content of this by-product. In 100 grams of chicken breast (without skin) contains carbohydrates - 0.02 grams, protein - 21.8 grams, fat - 3.2 grams. Knowing these parameters, we can determine the caloric content of this product. To do this, it is enough to multiply the amount of fat by 9 (it is the same amount of calories that contains one gram of fat), and the proteins and carbohydrates by 4 kcal. Having made the necessary calculations, we get the following: fat accounts for 28.8 kcal, and for proteins - 87.2 kcal. Now we are ready to answer the question raised about how many calories in the chicken breast. Adding the number of calories per fat and protein (we do not take into account the carbohydrates, because there are too few of them), and we get that in a fillet of chicken breast, which has not undergone any heat treatment and does not contain additional additives in the form of fats, Salts, seasonings, oils, about 116 kcal. Hence the conclusion - this is really low-calorie, dietary product, perfectly suitable for using it in the diet when losing weight!

Chicken breast pies for a couple

What do you think, what low-calorie dishes can be made from chicken breast? The very first thing that comes to mind is to cook this product for a couple. Chicken breast in a double boiler is prepared very simply. It is enough to pre-soak it in a sauce made from kefir, fragrant herbs and salt. After an hour's stay in it, the meat will become tender and soft. Now we need to allow the breasts to flow (place them on the grate). In the meantime, cut the potatoes, the Bulgarian pepper, the tomato into cubes. Add salt to the vegetables, add cream (you can, but undesirable mayonnaise). Make cuts in the breasts so that you get "pockets", which you stuff with vegetables. Put all this miracle in the steamer's capacity and cook until ready (25-30 min.). And one more tip: those who want all juice from vegetables and chicken breasts not to flow out, can wrap each breast in foil and cook in it. Only in this case it is necessary to take into account that the cooking time will increase by 10-15 minutes.

Those who are interested in how many calories in a chicken breast with vegetables cooked for a couple, say that the caloric content is almost minimal and equal to 164 kcal per hundred grams of ready meals.

Baked chicken breast Parmesan

"Chicken Parmesan" is a simple but very tasty dish. In order for you to get a real baked chicken breast "Parmesan", it is necessary to mix dry and "wet" ingredients separately in two containers. In one bowl, stir Dijon mustard, with apple juice, 2 garlic cloves passed through garlic, and a couple tablespoons of melted butter. The mixture should turn out like a dough for pancakes. The quantity of mustard and juice is not specifically indicated, because it is a matter of taste. Soak in this sauce for 30 minutes of chicken breasts. Meanwhile, in another bowl, mix about a hundred grams of grated Parmesan cheese, 50 grams of crushed almonds, salt, pepper, basil and fresh white bread crushed into crumbs. Further everything is simple: dip the marinated breasts in a mixture of dry ingredients, wrap them in foil and send them to the oven for half an hour.

To call this recipe very dietary is difficult, but still, if we try to calculate how many calories in the chicken breast "Parmesan", we get a figure in the range of about 185 - 220 kcal. Why do not we specify more precisely? Because the calorie content of this dish will largely depend on the amount of butter, nuts and bread you used to make it.

Here are such delicious and very useful dishes from white chicken meat you can pamper yourself in hard times of dieting!