If you do not eat after 6, the effect will not keep you waiting!

Many are obsessed with the desire to achieve physical perfection. Unfortunately, one desire is not enough. You need to eat right and do not forget about physical activity. And if you do not eat after 6, the effect in this case will not keep you waiting. But first things first.

So, in order to get rid of such a bad habit, as it is before going to bed, you need to balance your diet throughout the day with carbohydrates, fats and proteins.

We, like everyone else, are part of nature. Although today many people just forgot about this. And all living things, without exception, are guided by the movement of the Sun. Therefore, when our daylight falls to the sunset, the amount of food consumed should be reduced. In this regard, after noon, any meal should in no case be more abundant than the previous one. After sunset, the earth no longer receives energy from the sun, and accordingly we must give up food altogether. As sleep approaches, all processes slow down in the body, and, naturally, it does not burn as much energy as it does in the daytime.

As for the theory of "not eating after 6 pm," its supporters strongly recommend strict observance of intervals between meals. As a rule, three hours is enough. In the event that you do not observe the regime of the day and go to bed rather late, then usually around nine o'clock in the evening the body begins to give false signals of hunger. If you could not resist and still ate enough at this time, then all food will be stored in your body in the form of fat. It's worth thinking about this!
Yes, we are all very strong by the evening. The desire to fill yourself with energy still prevails. Here the body starts to provoke us to eat at this late hour. Do not believe these false signals!
There is no doubt that when reading this article, most of you will say: it's simply impossible not to eat after six in the evening. Of course, violence against oneself is inevitable in this case. However, very soon after you will not eat after 6 the effect, so long-awaited, will already appear. You can feel the lightness, your face will not look swollen in the morning, there will be a permanent feeling of fatigue, and most importantly - the extra pounds will disappear. Perhaps, all these "bonuses" are worth it to refuse to eat in the evening hours.
Naturally, nothing happens immediately. For so many years of "constant training" the body will demand its own. The desire to eat something will not leave you even at night. I will not be mistaken if I now say that many woke up from a fit of hunger and did not fall asleep until the stomach got food. Believe me, but even in this case it is possible to avoid harmful consequences.
First, try to change the nature of your food. Give up the sweet and fatty foods, as well as those foods that are rich in caffeine. Alcohol should also be avoided. If it's really unbearable, then before going to bed you can eat something that will slowly be digested. This group of products include milk proteins and fibrous carbons, that is, any vegetables, peanut butter, cottage cheese. Constantly motivate yourself by the fact that if you do not eat after 6, the effect is achieved very quickly.
For you there is one comforting news. There are products that, even when they are taken for food in the evening, will not allow you to gain extra pounds. Moreover, they are able to burn more calories than they contain themselves. This group of products is quite extensive. We will name only a part of them: apricots, apples, blueberries, cauliflower, cod, mushrooms, tomatoes, radish, pineapple, eggplant, lime and much more. Almost all dairy products are also natural fat burners .
Many now may have one legitimate question, namely: if you do not eat after 6, the results will have to wait a long time? Strangely enough, no. Literally after the first week you will notice the difference.
Do not rush to reject all of the above. And do not try to justify yourself with the schedule of your work. Do not look for other ways. Nature has decided everything for us for a long time. Just start not to eat after 6, the effect will be excellent in that case. And from bad habits it is necessary to get rid!