HealthSupplements and vitamins

Vitamin E: use, importance, effects of deficiency in the body

Vitamin E (tocopherol) refers to fat-soluble vitamins and is a light, transparent yellowish liquid that is oxidized by light. Its reception can be appointed both for certain indications, and for a preventive purpose. It is necessary for a person at any age: improving blood circulation and tissue regeneration, slowing down the rate of aging, participating in the synthesis of hormones - all these functions are assigned to the body in vitamin E. Its application, namely, duration and daily dose, is determined by the doctor's recommendations and depends on Age of the patient, his condition and the purpose of taking the drug. Thus, the daily dose of vitamin E for a baby under the age of 3-5 years, from 5 to 7 years, from 5 to 7 years, from 7 to 17 to 10 to 15 mg. However, most pediatricians do not recommend taking it to children under 12 years of age - only as part of balanced multivitamin preparations. As for adults, their need for vitamin E can vary significantly.

Virtually all pregnant women doctors prescribe vitamin E. Its use during this period is of great importance for the normal course of pregnancy and fetal pregnancy . It improves the nutrition and maturation of the placenta, the likelihood of its detachment due to the intake of vitamin E is much reduced. A pregnant woman who takes this drug feels much brighter, and frequent cramps in this situation worry her much less often. Women planning pregnancy are also often recommended to drink vitamin E: the use of this drug helps stabilize and maintain the hormonal balance in the body. It has a positive effect with PMS, as well as with painful and irregular monthly. A consequence of the prolonged lack of vitamin E in the female body can be problems with conception and pregnancy.

The spectrum of application of this drug is wide enough - with diseases of the cardiovascular system, violations of the gallbladder, liver and pancreas, it is also usually prescribed vitamin E. The properties of this drug give him the opportunity to improve blood circulation in the vessels and maintain their tone. Tocopherol is able to normalize blood pressure and regulate blood clotting, preventing the occurrence of thrombi. This substance has been used for a long time in cosmetology: vitamin E, the method of application of which in this case is different, is part of active masks for skin and hair. It improves the complexion, soothes the skin and promotes the healing of its small lesions. Tocopherol prevents the destruction of the "vitamin of beauty" (A), thereby contributing to the enhancement of its effect - as is known, this substance gives smoothness and elasticity to the skin, and also strengthens the hair. In addition, vitamin E protects the skin from the harmful effects of ultraviolet light and, as a result, from photoaging - early wrinkles, dryness and unwanted pigmentation. Those who care about their beauty, it is necessary to enrich the diet with products that contain tocopherol: leafy vegetables, dishes from uncooked grain, bran bread.

Previously, in a dermatological practice, a significant number of patients were prescribed vitamin E. Its use, as it was believed for many years, can have a positive effect in the treatment of inflammatory skin diseases - eczema, dermatitis. However, at the present time this hypothesis is considered unproven - the same as the opinion that taking tocopherol stimulates the sexual activity of a person.

No matter how much scientists know about vitamin E, it is believed that its functions are not yet fully understood. Studies devoted to his role in the life of the human body continue to this day, so that, perhaps, we are waiting for new surprises.

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