Neck Exercise: recommendations for choice and application

To have an attractive and embossed body, regular training is necessary, during which you should pay attention to the elaboration of all muscle groups. Especially for women who want to stay young as long as possible, a unique neck simulator has been developed that allows not only to pump muscles, but also to quickly get rid of the second chin.

Varieties of the device

In the cervical region, there are about fifteen muscles, each of which needs its own approach to training. That is why today several different models of the device are being produced, which contributes to the development of this group of muscles. The most popular is a spring simulator for the neck, Allowing to carry out pressing movements by a chin. This device is equipped with a set of springs, having a different degree of torsion. When choosing such a simulator, it is necessary to pay special attention to the material from which its body is made. It should be durable and not have visible defects.

The second, not less popular model is the elastic team, which is put on the head and helps to develop the facial and cervical musculature. This is the simplest simulator for the neck. Any person who does not have special skills can do it with his hands. When buying such a device, it is recommended to pay attention to the material from which the harness is made. One of the best quality is considered a variant of genuine leather. However, he has one drawback: over time, the material begins to wear off. Therefore, many experts recommend choosing more durable synthetic analogues.

The next common model is a rigid harness with a load suspended on it. This option is in great demand among the male population and is ideal for quickly pumping muscles. In the process of selecting it, you should check the convenience and reliability of the fasteners.

Who is contraindicated simulator for the neck?

Despite the fact that the exercises with this device have a powerful healing effect, there are a number of diseases, in the presence of which you should not use this device. First of all, this applies to people suffering from a so-called crystal disease. It is strictly forbidden to use a simulator for the neck to those who have suffered severe inflammatory diseases of this part of the body. In addition, experts advise you to refrain from studying with this device to patients who have a history of injuries, somehow related to stretching adjacent to the spine ligaments. All the rest of such training will not bring anything but good.

Tips for choosing and using the simulator

In order to make the right choice and achieve remarkable results in a short time, several simple recommendations should be followed when buying the device. First of all, to buy such simulators should be exclusively in specialized stores, which can provide quality assurance of the proposed goods. During training, you should avoid heavy overexertion. Do not forget that excessive zeal is fraught with muscle damage. It is advisable to begin classes with minimal loads, gradually increasing them. Training should be regular. The duration of one lesson should not exceed ten minutes. It should be remembered that attention should be paid to all muscle groups. Otherwise, there is a risk of getting a disharmoniously developed body.

How to use different types of simulators?

For lessons with a rigid harness with a load, you must sit on the bench, slightly tilting the body forward. Beginners in the training process should be monitored so that the load touches the floor. Having occupied a comfortable position, you can begin to raise and lower your head. The lifting of the load is provided by the tension of the neck muscles. To avoid possible damage to the spine, it is strictly forbidden to hang heavy loads to the harness.

For exercises with elastic harness the simulator should be put on the head, securely securing the cable on the Swedish wall. After this, you should step back, so that the elastic part is stretched, and begin tilting the head forward, watching the chin touch the chest. In this case, the value of the load directly depends on the degree of tension of the cable.

Neck and chin tester: reviews and benefits

Such devices have a number of advantages. First of all, they allow you to quickly pump the neck muscles and get rid of the second chin. Simulator for the neck, reviews of which sound mainly in a positive way, makes it possible to eliminate the flabbiness of the skin and the fat folds that appeared on it without surgery. So, people who regularly used similar devices, tell us about how they even managed to pull up the face oval. According to feedback, the result of training becomes noticeable after a few sessions.