Health, Healthy Eating
Is the melon allowed during breastfeeding?
During the breastfeeding period, Mommy gives all the nutritious and nutritious substances she receives during her meal to her baby. But she should be very careful, even harmless and vitamin-rich fruits or vegetables can do harm if they are abused. So let's find out what the melon can be useful for breastfeeding, which young moms should pay attention to.
Carefully refer to our words, since you do not need health problems, especially now. That category of moms that do not fall into risk groups, melon during breastfeeding is allowed, but this does not mean that you can overeat it. Enter it into your diet gradually, watching the reaction of the baby, or even better consult in advance with your doctor. In the event that you are predisposed to allergies, it is better not to take risks during this period.
If you prepare this wonderful fruit for the winter, then throughout the cold period you can easily enjoy a sweet and useful dessert. To do this, you need to be careful when buying, choose only the ripe and undamaged fruit. The most suitable, ripe and juicy fruits appear around the end of August. You can dry a melon with a nursing mother, make candied fruits, jam or jam, a variety of recipes should depend only on the taste preferences of a woman. From greenhouse options in the winter it is better to refuse, because they contain a huge amount of nitrates and pesticides, do not risk your own and your baby's health.
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