Fitness club "Fitkervs": reviews. Nutrition school "Fickervs": reviews

Fitkervs is an innovative fitness technology for women, which, with less time, achieves maximum effect. Fikervs Club - positive reviews about which five million women from all over the world are ready to leave - not only developed its training methodology, but also regularly invests large sums of money in scientific research. What is the secret of the new fitness program?

What is the secret of the Fickervs technique?

The Fickervs Club receives positive reviews mainly because of good service and attentive attitude of trainers to their clients. "Fitkervs" - this is a good alternative to boring training in a regular gym. Do not need an hour to devote to a dull swing of the biceps. Classes on the Fickervs simulators are a combination of fitness, cardio load, power load, warm-up, stretching, etc. The entertaining program lasts only 30 minutes, but no muscle group remains unprocessed. How is this possible?

Eight modern simulators are arranged in a circle, workstations are installed between them. Having received the power load on one simulator, the participant of the training moves to the next work station, under the supervision of the trainer performs exercises or dance moves, and then moves on to the next simulator. After three such laps in just half an hour, the woman not only burns about 500 calories, but also gets a positive charge for the whole day.

Fitkwers in the world

In 88 countries from all over the world function gyms "Fitkervs". Feedback from club members is so positive that it provokes the growth of new customers without using traditional advertising.

The first club "Curves" appeared in the US back in 1992. Over 23 years of existence, it has been possible to open more than 12 000 gyms all over the world.

Women were attracted not only by the short duration of training - only half an hour, but also that there were no men in the gym, so you could relax, be free in choosing clothes and train without make-up.

The first seven years of the Fitcurves' work were marked by the opening of 7,000 clubs. If we compare this result with the success of McDonald's corporation, then the restaurant chain fast food reached this figure in twenty years.

The international recognition of the new fitness system has grown, and gradually Fitkervs has become a leader among fitness clubs in Argentina, Hungary, Brazil, Australia, Greece, Britain, etc. In the fall of 2010, Fitkervs came to Russia.

Fitkervs in Russia

The positive effect of the new patented fitness model was first experienced by the residents of Kazan, Chelyabinsk and Nizhny Novgorod - it was in these cities that the first "Fitcurves" clubs appeared in Russia. Ordinary Russians were attracted not only by training, but also by work at Fitkervs. Feedback from employees is full of gratitude to the organizers of the company for the opportunity to realize themselves in a professional sense.

In 2011, the number of clubs began to grow rapidly: Krasnoyarsk, Krasnodar, Khabarovsk, Saratov, Naberezhnye Chelny, St. Petersburg, Belgorod, Yaroslavl, Moscow. By the end of 2014, more than 100 clubs were opened on the territory of Russia, which is undoubtedly a testament to the popularity of gyms among Russian women.

The key to the success of Fitkervs is not only the guaranteed result of losing excess weight, but also a special nutrition system, a motivation for the result and an individual program for each woman.

The real effect of exercise

Raising the general tone, strengthening the body, a good mood - this is what our club Fitkervs guarantees to its members. The feedback of participants in the program in many ways confirms the presence of positive results after classes. The main thing that almost all women note is that they are physically stronger, but psychologically more balanced. Classes under the Fickervs program relieve stress and increase psychological stability.

Among other positive effects from training - the normalization of blood pressure, as well as discharge of the venous and lymphatic channel, which is possible due to strength exercises.

Proper breathing during exercise stimulates gas exchange in the lungs and the flow of oxygen to the tissues.

Also, classes will benefit people with gastrointestinal diseases, as some exercise machines stimulate not only the intestinal motility, but also the work of the liver, gall bladder, and pancreas.

Rules for effective training

How effective will Fitness Fitkervs "(reviews of the participants of the program testify to this), depends directly on the perseverance of women in training. There are 5 rules, the implementation of which allows you to achieve maximum effect.

1. The intensity of the load. To be completely relaxed during training is unacceptable. The intensity should be gradually increased, then with it the muscle mass will also increase.
2. Optimum rhythm. It is necessary to monitor the level of the load, focusing on the pulse, and do not overload. If the pulse is below normal during training, then the exercise can not be called effective. If the pulse rises above normal - then the intensity must be reduced.
3. The permissible load level is a stable indicator. There is a misconception that with increasing endurance, the pulse rates also increase. It is necessary to cherish the heart and remember that the normal heart rate does not change, and you must always take them into account.

How to evaluate your results

Fitness club "Fitkervs", positive reviews about which are expanding among Russians, not only cares about the quality of the training program, but also explains to the participants of the club how to correctly assess their results.

For example, one of the most common misconceptions is to evaluate your work in a fitness club on weight indicators. This is incorrect, because in the process of training, the muscle mass increases in women and this can not but be reflected in the weights. Muscles are also much heavier than fatty tissue, so even after getting rid of excess centimeters, weight can increase significantly due to muscle tissue.

The first weeks of training often lead to the fact that not only weight but also volume increases. This is because the muscle tissue has already increased in volume, and the fat layer has not disappeared yet. If you adhere to the correct food system, eventually the body will acquire the desired shape.

Clients of a special group

The presence of diseases is not an excuse to give up training at Fitkervs. For each group of women, there is an individual program that will help you take care of your health, taking into account physical limitations.

For example, with arthritis, moderate loads are useful, but the warm-up should last much longer, and the intensity of training should be increased gradually.

Women with asthma are advised to take an inhaler several minutes before the workout.

Clients with cardiovascular problems all strength exercises should perform with a low level of resistance. For a long time, it is worth giving to the processes of adaptation and only when improving the state of health, increase the load.

Diabetics of the first type need to perform low-intensity exercises and do it an hour before meals. And before the classes do not make an injection of insulin in the muscle group that will most actively be used during the training.

Nutrition school "Fickervs": reviews

To achieve excellent results in losing weight, you can if you combine training with a special diet. School feeding "Fitkervs" reviews deserve the best, because it has repeatedly proven its effectiveness.

The meaning of the diet is to continue active training, while maintaining vitality, stimulating the growth of muscle mass and getting all the necessary substances with food. It is necessary to plan your diet so that 45% of the foods are high protein, 30% carbohydrate and 25% contain fats.

Protein (or protein) at the choice of a woman can be an animal or vegetable. However, vegetable protein will need to consume twice as much to meet the needs of the body.

The lion's share of carbohydrates should account for sweet fruits, whole grains and vegetables.

Fats can be obtained in the right amounts by filling salads and other dishes with vegetable oils - they are digested better and rich in useful substances.

Fitkervs: reviews

In Chelyabinsk and Kazan clubs "Fitkervs" appeared in the autumn of 2010. In Moscow, the Fitkerns Center was opened only a year later. What do you hear about the new fitness program?

About the club "Fitkervs" (Chelyabinsk) reviews heard different. This is a natural phenomenon - for each commodity its merchant.

Some women are captivated by the smile with which the visitors visit coaches, the attention of the attendants and the interest that the participants of the club attend training as often as possible. Women from the major cities where the Fitkwers centers are located, the reviews (Moscow) leave good ones and note that a half-hour training in a megapolis is very convenient, because Muscovites always have much to hurry. Also, participants of the Fitkervs Club (Kazan) give feedback to their friends, on forums and note that the results are: both improving the well-being, and reducing the symptoms of various diseases, and the disappearance of excess weight.

But there are also negative reviews, the former participants of the program sometimes even get a slip of the aggressive notes of the critics of the Fikervs clubs, but at the same time, dissatisfied women are silent about how intensively they trained, how they fed, etc. Therefore, it is better to draw your own conclusions about the program, Visiting at least one Fitkervs center personally.