Hypnopaedia and its features: to learn for 5 minutes in a dream, is it possible?

Before turning to the essence of the article, it is superfluous to recall the good old film "The Great Change", filmed in the early seventies of the last century (in 1971-72). One of the most curious and completely uncharacteristic of the Soviet realistic cinema was a frame when the hero E. Leonov, trying to learn in 5 minutes in a dream Material on the history, falls asleep by reading the paragraph from the textbook and broadcasting the news.

What he gave out the next day at the lesson, the whole country knew. The method was presented by the director in the form of an absurd comic situation, but, nevertheless, this form of training is practiced, and its effectiveness is still being studied by scientists of the most prestigious and world-famous universities.

The subconscious mind can remember

Yes, there is 1971! The fact that a sleeping person better absorbs and remembers information, was noticed in ancient times. Not very capable students in ancient Greece were trained in a special way. No, they did not keep the abyss until they learned the lessons by heart, they were just offered to lie down to rest, and during the time of sleep the teachers tried to "put" in their heads a maximum of the necessary educational material that the ancient Greek daughters could not remember during the lessons.

To learn for 5 minutes in a dream, of course, it was possible a little, but for an hour - another half-doom the untrained material could be made up.

At different times in different countries there were sensational reports about phenomenal memorization during sleep. The fact of activation of memory was associated with the fact that a person in the stage of deep calm does not work by reason, not by consciousness, but by the subconscious - the deep tool given to each of us by nature.

The first phase: the effect is evident

However, there is a shortage of this form of training: the "memory" remains active only during the first phase of sleep (we call it a slumber, a drowsy state), but the unconscious becomes absolutely indifferent to everything we want to whisper to it, after going into the deep phase - perception New information at this point is coming to an end.

That's why there is a need to invest in a short period of time and learn everything you need in 5 minutes. Training in a dream A priori can not be a long process.

The superficial (first) stage of sleep is also the notorious alpha rhythm (up to 13 Hz), in which "everything impossible becomes possible". It is often used during meditations to bring to life the desired object or event. In the case of learning in a dream, it is also an improvement in the memorization process.

What can you study in a dream

Limitations in the choice of subjects that you would like to learn in a dream, no. To each, something is given better, something is worse. If you have complete order with mathematics, then there is no point in duplicating the study of this subject even in a dream.

Usually "sleepy pedagogy" (scientific name - hypnopedy) is used not only to study those subjects that are hard given, but also for a quick training course.

Mastering foreign languages, acquiring useful skills (including swimming, studying IT, and comprehending the basics of playing musical instruments) stand in the front row among subjects that can be studied in a dream.

Use hypnosis is very real for emergency remembering. For example, for a day you completely flew out of your head that tomorrow morning you need to recite the poems at the birthday of the chief. And the time is already later, there is no time to teach, and the head "does not cook" ... What should I do? How to learn a verse in 5 minutes? In a dream!

Prilyagte, relax, ask someone from home to read you a poem several times. But at the same time try not to fall asleep at all - otherwise the result will be the opposite. A few minutes will be enough for studying. In the morning it will only be necessary to repeat.

Researchers and skeptics

They believe in the phenomenon and tirelessly it is studied by neurophysiologists from Northwestern University (Chicago, USA). The report on the results of each of their experiments, they publish in authoritative scientific publications.

The fact that To learn for 5 minutes in a dream is possible any object to any person, they proved by the example of playing two simple piano melodies, twelve notes of which the participants in the study learned in a dream, not even five, but four minutes.

But there is a group of skeptics in academia who prove the opposite. This group claims that there is no memorization in the dream, there is only an opportunity to consolidate the previously learned material.

Hypnopaedia and the state of the nervous system

Representatives of the academic world from the second group warn that this method of training is unsafe: it negatively affects the nervous system, keeps the entire body in suspense, not allowing it to fully rest, and is especially undesirable for a growing organism.

This conclusion made parents and school teachers think, so experimental lessons for six-year-olds, when they were taught mathematics and their native language during daytime sleep, had to be urgently canceled.

But reading stories to children before going to bed is a good tradition. And quite safe.

As for hypnopedy, reviews of its effectiveness are 50/50. Some are afraid of its wide application, since the effect can have the opposite side: instead of learning in 5 minutes in a dream Something useful, you can earn chronic insomnia and irritability.