A quick and healthy breakfast for the student: recipes, ideas and advice

Schoolchildren study 9 months a year. For them, studying is just as hard work as for adults - work. Students spend half a day in schools, and sometimes even more: they perform complex mental tasks, wear heavy portfolios, engage in active physical exercises, communicate, and run.

But not every school can boast delicious full-fledged dinners. That is why breakfast for a schoolboy is one of the most important components of the student's health and achievement, as the growing body of the child constantly needs a perfectly balanced menu. The first meal of the child should be nutritious, tasty, maximally vitaminized. Children who get a hearty full breakfast, in comparison with those who neglect an early meal, study much better, rarely face such a problem as obesity, they have almost no problems with the gastrointestinal tract, they feel more cheerful and more cheerful throughout the school day .

When there is no time

The reality of life is that very few parents can spend a lot of time in the morning with a child, because no one has canceled the work yet. And often moms and dads, not knowing what to prepare for breakfast to schoolchild quickly and without much trouble, give preference to ready -made breakfast cereals : corn flakes, chocolate pastes, yoghurts, instant cocoa and other products, the preparation of which does not take more than 5 minutes. Such a breakfast may well be present in the child's diet, but only if several conditions are met:

• Flakes should be made from whole grains of wheat or oatmeal, but not from flour.
• As part of the "quick breakfast" the sugar content should be minimal.
• Kashi, filled with boiling water, do not carry any benefit, it is better to cook those that are quickly cooked.
• Sometimes it is better to replace "chemistry" with fruit, chocolate or natural cocoa.

In the presence of 15 minutes

If your mother has an extra 15 minutes, during this time you can prepare a fairly hearty, full and mouth-watering breakfast for the schoolboy. Specialists note that in the first meal of the child must necessarily be present dairy products, vegetables or fruits, as well as cereal products.

Vegetables and fruits are rich in vitamins, fiber. Cereals - iron, vitamins A and D, and the carbohydrates contained in them improve the work of the brain and charge with energy. Dairy products contain calcium, which is necessary for the growing body of the child. Also include in the breakfast for the student can be dried fruits and a small amount of nuts. They are tasty and very useful.

Citruses, leaf lettuce, berries are rich in vitamins C, their use will help strengthen the child's vision. In addition, it helps the body to cope with mental stress and various stressful situations. In beans, eggs and cereals contains vitamin E, along with the rest of the products they also need to enter the baby's diet.

Breakfast for a schoolchild for a week

Not every adult wants to eat the same food every day, and so the child is even more so, so do not stop your attention on one or two dishes. Try to diversify the menu, prompting the child's appetite, preparing each time something new and interesting. And help you in this sample menu for a week.

• Day one: vegetable omelet, cocoa with milk.
• Day two: oatmeal with berries, apple juice.
• Day three: curd mass with dried fruits, a sandwich with cheese, tea.
• Day four: cheese cakes, cocoa.
• Day five: buckwheat porridge, tea with chocolate.
• Day six: baked apple with cottage cheese, milky fruit cocktail.
• Day seven: fried eggs, natural juice.

Breakfasts for schoolchildren: recipes

To facilitate your task, we offer you unique recipes for healthy dishes. This selection will help you get rid of the daily thoughts on how to combine the benefits and taste by preparing the schoolchild's breakfast. The menu is balanced, the caloric content of the food, as it should be, is 15-20% of the daily diet of the child. Do not forget that eating should not last less than 15 minutes.

Millet porridge

Ingredients:

• One glass of millet.
• A half cup of milk.
• 130 grams of raisins.
• 130 grams of cottage cheese.
• 50 grams of butter.
• Sugar and salt - to taste.

Preparation

Rinse the groats and rinse thoroughly. Pour plenty of clean water, bring to a boil, reduce heat and cook for 20 minutes. At the end of time, drain the liquid, pour hot milk, add butter, salt and sugar, cook, stirring constantly, at the slowest heat for 10 minutes. Ready porridge mix with pre-soaked in boiling water and dried raisins.

Burrito

And this fast breakfast for the schoolboy has not left any children indifferent.

Ingredients:

• Two Armenian lavash.
• One pepper is Bulgarian.
• One chicken fillet.
• A pair of lettuce leaves.
• Two medium tomatoes.
• A piece (100 grams) of hard cheese.
• 50 grams of butter.
• Salt - to taste.

Preparation

Slice the boiled chicken (cook the meat in the evening) in small pieces, fry until golden in butter. Tomatoes and peppers cut into strips, cheese salt. Mix all the prepared ingredients, salt to taste. Put the mouth-watering mixture on a sheet of pita bread, roll with a pancake, then quickly fry.

Vegetable omelette

Ingredients:

• Two potatoes.
• Half of the zucchini.
• Two tomatoes.
• Four eggs.
• Half a glass of milk.
• 50 grams of cheese.
• Greens, salt, vegetable oil, pepper.

Preparation

Boil potatoes in a uniform, clean. Cut all vegetables in small cubes, fry for five minutes in vegetable oil. In a separate container, whip the milk with the egg and spices. Fill the egg mixture with vegetables, fry, closing the frying pan with a lid. Cheese and greens chop, sprinkle them with another ready-made omelet.

Banana pancakes

Ingredients:

• One and a half cup of kefir.
• Two eggs.
• One banana.
• A quarter of a pack of butter.
• A spoonful of sugar.
• Half a cup of flour.
• Nuts, salt, honey - to taste.
• One pinch of soda.

Preparation

Cut the small banana into small pieces. Put the fruit in a blender, add all the remaining ingredients, all whisk thoroughly. Cook on butter, like pancakes. Serve honey pancakes mixed with chopped nuts.

Cheesecakes

Ingredients:

• 200 grams of cottage cheese.
• One egg.
• Three spoons of flour.
• Vegetable oil, salt.
• A spoonful of sugar.
• 40 ml of cream.

Preparation

Stir all ingredients until smooth. Roll out the sausage from the mass, cut the rods. Fry on both sides in vegetable oil. Serve with jam, sour cream or grated chocolate.

If you get used to making breakfast for schoolchildren on a daily basis, using these recipes or any others, then you will realize that in fact it does not take much time. But your child will be cheerful, cheerful and full until dinner.