How to strengthen the immunity of a child: several tips

To reduce the frequency of various colds that often occur at an early age, you need to pay attention to the immune status of the child.

It must be said that newborns and children under the age of 6 months are protected from many infections by immunoglobulins that enter their body during intrauterine development with the mother's blood. In the future their immunity gradually decreases.

Normal secretion of antibodies occurs only after 6 years, so it is important to carry out vaccination, which contributes to the formation of specific protection against many diseases.

Nonspecific immunity is formed almost daily on contact with many microorganisms. His condition depends on many factors and in some cases requires correction.

It should be noted that children who were born functionally mature, are breastfed and have a normal intestinal microflora, rarely get ill. To strengthen immunity in this case it is possible without pharmacological means - only by means of folk methods.

In non-traditional medicine, there are many recipes that improve the level of body protection against many diseases. But we must remember that the human immune system is extremely complex, so it is better to seek medical advice.

How to strengthen immunity at home without consulting a doctor?

It is important that the baby eat mother's milk. But if this is not possible, artificial mixtures should contain special additives for optimal functioning of the digestive system. This has a positive effect on the body's immune defenses.

It is important to ensure the optimal regime of the day with compulsory daytime sleep. It also allows to strengthen the immunity of the child and, oddly enough, avoid catarrhal diseases.

It is important to observe good hygiene of the mouth and throat. So, the child should be taught to gargle with cool water every morning and after eating. To strengthen immunity, it is useful to drink not ordinary tea, but a decoction of chamomile, dog rose, mint.

An extremely large impact on the incidence of children has their proper nutrition. It is recommended to drink fresh juices regularly (in the absence of allergies). Also, everyone knows that goat's milk is very useful, but it's too fat for a child's body. Therefore, before introducing it into the diet, you need to consult a doctor who will advise the optimal proportions for its dilution.

There is no need to dwell on the fact that immunity can be strengthened only if there are a lot of fresh vegetables and fruits in the diet, as well as fish and meat. It is also worth mentioning sour-milk products and vegetable probiotics - garlic, onions and artichokes.

In addition, it is useful to walk regularly outdoors, conduct hardening procedures, apply massage and gymnastic exercises, and exercise.

To strengthen immunity, in some cases it is necessary to take immunostimulants (interferons, preparations of bacterial and plant origin), and also so-called adaptogens based on echinacea, eleutherococcus, pink radiola, magnolia vine. Select a drug, determine the scheme of admission and the duration of treatment can only qualified physician-immunologist.