How to run in the morning for health and weight loss

Morning jogging in the park or at the stadium is a stress for a newly awakened organism. This is what most people think, replacing this natural energy with a cup of coffee. Unfortunately, most of them do not understand what pleasure and charge of energy they deprive themselves of.

Preparing for jogging

If you are not a professional athlete and want to run "for yourself", first of all you need to set a goal and competently prepare for its implementation. First of all, moral preparation and a positive attitude. To get up for a couple of hours earlier than usual is not a pleasure for everyone. But then you will be full of energy, and your self-esteem will greatly increase. If you have chronic diseases or a lot of excess weight, you need to visit a doctor-therapist and cardiologist. And, of course, the equipment is important: light, comfortable sneakers with a wide stable sole and foot fix and a sports suit (set) with narrowed trousers. Running better to the music, so make on the player a selection of favorite tracks that will stimulate and support you.

How to run in the morning for general recovery

For the general improvement of the body, strengthening immunity, increasing the tone and just good mood, you need daily jogs in a constant rhythm, without accelerations. It can even be a walking or fast walk. Try to conduct your classes away from the roadway, for example, in the park or in the stadiums. It is enough to spend 20-25 minutes on a general health run on a daily basis. Do not overload yourself, this process should bring pleasure. What to look for during such loads as running in the morning? We measure pressure after running, and during them we watch the pulse and breathing. This is the only condition. As a result, your muscles will come into tonus, immunity and endurance will increase, the body will get stronger.

How to run in the morning for weight loss

Runs aimed at losing excess weight, differ in their methods from general health. Depending on the chosen technique, you can practice even in a day. If you do not have enough free time, the option "20 minutes" suits you. Its essence lies in the fact that the duration of the jog should be at least 20 minutes, at the same pace (above average). Such jogging is considered to be quite intense, therefore allowed every other day. The consumption of calories is due to the high intensity of training.

The next option is for people who have free time: jogs are daily, not less than 40 minutes. The intensity is average, even slightly lower. The main thing is to feel comfortable, do not overwork. Calories are burned at the expense of the duration of the session. Moreover, the initiated exchange processes allow fats to be burned for some time after such training.

Option for physically trained and hardy people. This method is practiced by professional athletes. Its effectiveness is in the alternation of intensity: 100 m accelerated / 100 m quiet pace. This method is rather complicated, but here efficiency prevails. It is recommended to arrange running with other physical loads: exercises on the press, squats, stretching.

How to run in the morning in the winter

About the benefits of winter running you can write a dissertation. Its main advantage is the healing fresh air. In a calm state, the human lungs pass 700 liters within an hour. Air, and during the winter jogging - 6000 liters. This sates the cells with oxygen, which, when reacting, burns fats. Preparation for such a winter sport should be more thorough, clothing - light and windproof; Need shoes with a rubber non-slip sole, cap. Open areas of the skin must be treated with fat cream. After running, you need to take a warm shower and drink a cup of tea. Practical tips on how to run properly in the morning, it is better to find out from your coach: it is he who, based on the goals set, will tell you how to choose the technique that corresponds to your physical preparation.