How to reduce appetite

You've heard that to get up from the table you need to feel a little hunger? But how can this be realized in practice, especially if you are at a festive table, when there is so much delicious? We asked these questions more than once. Let's try to figure out what is causing the feeling of hunger, and how to reduce your appetite.

Hunger also happens to be different

Nutritionists, it turns out, divided the hunger into physiological, and also psychological. This moment is very important. You at any time should clearly understand that in the first case, the feeling of hunger is the signal of the body about the need for energy and nutrients. This feeling can never be ignored. It must necessarily be satisfied. In the second case, when there is a psychological hunger, a person feels some psychological problems and unconsciously tries to solve them with food. This state can and must be overcome.

In order to deal with your sense of hunger, try to give up food for three hours. In the event that for you this task seemed impossible and the thought of eating did not allow you to do anything, the conclusion is unambiguous - you do not distinguish between these two kinds of hunger. For the physiological hunger, weakness, bad mood, and loss of strength are characteristic . Be sensitive to your feelings.

Do not deprive yourself of breakfast

A large number of those who want to lose weight refuse breakfast - and in vain. The answer to the question of how to reduce appetite throughout the day, is covered in a delicious and healthy breakfast. Try not to rush while eating. It is important to slowly bite off and taste the taste of each piece. Try not to miss a moment of saturation. Carefully chew any food, at this time, cutlery can be placed on the table. Make smaller portions and do not get distracted by the computer and watching TV programs. Before filling the plate with food, drink just a glass of plain water and distract yourself from thinking about the feeling of hunger. If it was a psychological hunger, then it will pass.

Catch your real desires. Often people overeat, just to not leave anything in the dish, so as not to offend the cook. Listen to yourself and your feelings. A signal to the brain about saturation can not be done instantly, so it is necessary to eat for half an hour. If at mealtime you cease to experience pleasure - the meal needs to be finished. In this case, you will not care about the question of how to reduce your appetite.

Food basket

Foods that reduce appetite are very diverse. These include many fruits, walnuts, hot peppers and many others. In the vegetable group of foods, a special place is given to cucumbers and tomatoes. Of fruit, give preference to apples, as well as lemons. Perfectly cope with the feeling of hunger eggs cooked for breakfast. They allow you to forget about hunger for a long time. A glass of mineral water for many can be a real salvation from an excessive and often developing feeling of hunger.

Sometimes, drugs that reduce appetite are used. These include drugs: meridia, xenical, reductin, lindax. In the pharmacy there is a large number of phytopreparations that allow you to reduce your appetite. Grass of mint is able to have such an effect.

Remember that drugs are not able to correct your perception and attitude to food, so often they give a short-term effect. An important stage in reducing appetite and getting rid of excess kilos is a review of their eating habits and eating habits. Talk to your dietitian, listen to his advice on how to reduce your appetite, and choose the diet that suits your body.