Products that reduce cholesterol in the blood

Have you decided to start a healthy lifestyle and stick to it and in choosing food? Want to lower the cholesterol in the blood? It has long been known to everyone that fatty foods increase the cholesterol in a person's blood , but not everyone knows what it reduces. If you are one of the last, find out right now.

Let's start with a pleasant one. To reduce the content of cholesterol in the blood, you need to eat certain foods in large quantities. It turns out that you do not have to sit on a diet as such and suffer from hunger, monotonous food and small portions. The main thing is not to use the usual tasty and inviting, but fatty and high-calorie delicacies. If you do not already know, I will reveal to you the secret that products that reduce cholesterol are much tastier and nicer than advertised tablets.

What is this magic food, so beneficial for the human body? Scientists have found that some products that reduce cholesterol - walnuts, fatty fish, oat bran and flakes and others - are comparable in effectiveness to special medical products. They help to control the normal level of cholesterol in the blood.

For people with high blood cholesterol levels, this is excellent and encouraging news! It is quite inexpensive and a good way to improve the body. In addition, many people are contraindicated in pills, since they have many side effects.

So, we begin to use foods that lower cholesterol :

• Prunes, very useful and tasty treat, it has many antioxidants;
• Pistachios, almonds, walnuts and hazelnuts will reduce cholesterol in the blood due to the content of a large number of monounsaturated fatty acids. But remember that nuts are caloric;
• Oatmeal: contains fiber, which removes cholesterol from the body through the intestine, thereby lowering the blood level by 4%. In addition, it is excellent for preventing constipation. Whole grains also help you in the fight against excess cholesterol;
• Beans: due to fiber provide the body with vitamins and folic acid. If you eat a salad of legumes every day, even canned, in a month and a half cholesterol in the blood will drop by 10%;
• Limit the consumption of meat as much as possible, and increase the size of marine fish. Sea kale also has a good effect on digestion, removing toxins from the body. Chicken, rabbit, turkey - these are all products that reduce cholesterol, you can eat them, but without the skin;
• Eat more vegetables and fruits. Beet, kiwi, avocado, carrots, oranges, grapefruit and apples compete well with cholesterol;
• Dairy products - low-fat yogurt, cottage cheese and yogurt;
• Bread made from coarse flour, oatmeal cookies, low-grade rice;
• Beverages: green tea, soft coffee, fruit juices without sugar and mineral water;
• And tie up with alcohol, it significantly increases the cholesterol content in your blood.

In fact, it is not so easy to fight superfluous cholesterol. You must first contact a dietitian and under his supervision to comply with this diet.

It must be remembered that the listed products that reduce cholesterol in the blood will not give magical results (like "ate once - effect for a month"). To maintain the shape and health of the body, you will need to constantly adhere to a certain menu, control weight and exercise. You will need to learn how to constantly limit yourself to eating, eat a variety of foods and accustom yourself to physical exercises (at least to exercise).

Walk more often and remember that everything is in your hands and you can change a lot without medication, especially if you know that you are atherosclerosis. Use foods that reduce cholesterol and strive for a healthy lifestyle.