How to raise the testosterone level in the blood naturally?

Testosterone is a sex hormone produced in men in testicles and, in a smaller proportion, in the adrenal cortex. The development of testosterone is necessary for the development of sexual characteristics (the formation of sexual organs, hair growth, thickening of the vocal cords, the creation of attraction, the formation of an erection, sperm), development of bones, muscle growth and mood improvement. The more this hormone is contained in the blood, the faster the muscle mass is accumulated. How to raise the level of testosterone in men without the use of any drugs and nutritional supplements, and will be discussed in this short article.

It is only natural that the question of how to raise the level of testosterone in the blood, excites many men. Maintaining the right amount of testosterone in the blood can be both natural and artificial. Recently, the phenomenon of the artificial injection of testosterone propionate into the blood, associated with the desire to build muscle mass in the shortest possible time, has become quite common. On the negative side of the artificial injection of testosterone into the blood, we'll go into the conclusion of the article, but for now we turn to the natural ways of stimulating its development.

Healthy lifestyle

Do not know how to raise testosterone levels in a safe way? Proper nutrition, normal mode of the day, regular sex, frequent outdoor recreation, sleep at least 8 hours a day, sports exercises - all this can improve the situation with the natural production of the "hormone winner."

Refusal of alcohol

Try to refrain from drinking alcohol. Of all alcoholic beverages, only dry red wine in moderate doses favors the production of testosterone. The rest lead to a hormonal imbalance in the body and a decrease in the production of the male hormone.

Protein intake in combination with fast-digestible carbohydrates after training

In the context of the issue of muscle mass growth, it is necessary to use not only tips on how to raise the level of testosterone, but also take into account the individual ability of muscles to assimilate it. The ability to assimilate testosterone for each individual muscle cell depends on its number of hormonal receptors. Their number can be increased, and for this purpose, 40 g of proteins combined with 100 g of carbohydrates (for example, immediately after training - a bun with fruit jam) is perfect. Under the influence of this combination, tired muscles are able to assimilate a large number of testosterone. The key factor in this is the state of intensive energy metabolism after training. This method is extremely effective even in the presence of protein deficiency in the daily diet.

Effects of artificial increase in testosterone

Knowing that this hormone is one of the main contributors to muscle growth, some choose the extreme path of artificial administration of testosterone propionate or drugs based on it. The results of such risky experiments can be unpredictable and very deplorable. Acne, baldness, oily skin, development of gynecomastia, impotence, loss of muscle relief - this is far from a complete list of the consequences of the administration of propionate, which in the body can easily pass into estrogen. In addition, it should be remembered that when entering testosterone from the outside, the body reduces its production by natural means. The use of any hormonal drugs should be strictly coordinated with the doctor. The uncontrolled introduction of testosterone to increase muscle mass will cause irreparable harm to health.

The question of how to raise the level of testosterone with the help of steroids, disappears immediately, because the dilemma of "muscle or health" is initially absurd in its essence. If you stay for a long time at the reception of testosterone and steroids, then when you try to throw all the accumulated muscle mass can go to "no" in the shortest time. So, if you need to raise the testosterone level, choose natural methods!