How to deal with a hangover?

There is almost no one who at least once did not come across a hangover. In the morning - nausea, and even vomiting, the mouth seemed to dry up with a hair dryer from the inside, and the head hurts, as though it were beaten with a dull object for a long time ...

How to deal with a hangover? And what kind of phenomenon is this, from which it is impossible to hide? If the hangover has already happened, how can it be overcome? Also what it is necessary to do, that it did not take place?

A hangover is an intoxication (poisoning) with elements of alcohol (ethyl alcohol) that has decayed in the body.

Why hangover brings the victim an "ocean" of physical ailment?

Because alcohol poisoning concerns practically all systems of functioning of an organism.

The question of how to deal with a hangover, has so many answers, how many people suffered from intoxication. All answers are individual. Someone will swallow butter before "mastering" the contents of the glass. Another will feel better after inducing vomiting and cleaning the stomach the next morning. But one is true for all. Drinking less and thoroughly eating - a way to ease the morning suffering.

And yet, general recommendations on how to deal with the hangover, there are.

With the participation of alcohol, the salts and microelements necessary for the body are washed out, they must be replenished as soon as possible. For example, the tone of the vessels is maintained by sodium and potassium salts. The supply of these substances in the required volume ceases, because alcohol affects groups of internal organs. From this during a hangover heart aches.

The effect of alcohol dehydrates the body, causing the victim to feel excruciating thirst. It is important to restore the normal water level. But you should know that not every liquid is suitable for this. You can not trust fizzy drinks. For example, cola contains chemical additives and in huge quantities - sugar, and its alkaline level is only 2pH. Coffee is not suitable with its acidic environment. It is necessary that the drink be neutral or alkaline.

It is worth giving preference to cabbage brine (it is rich in potassium), tomato juice.

It is advisable to force myself to have breakfast, so that the body regains the destroyed carbohydrates. It is important to breathe fresh air, since additional oxygen is needed in this state.

You can not allow physical activity. An organism whose condition is unstable, it can go to the detriment.

A person in a hangover state experiences a sense of guilt for his abnormal act. Simply put, he is ashamed. This is partly because the cerebral cortex violates the relationship of special mechanisms - neurotransmitters. There is a shortage of glycine, glycolic, aminoacetic acid. You can return these substances by taking medications or eating food, which is based on cartilage (used in the preparation of jellies, caviar, chash).

The fight against a hangover is not so hard medical procedure to not cope with it independently. And yet, it is recommended to consult a doctor.

This is necessary at least in order to justify the omission of work during the "hangover day" (and sometimes - two or more days). The doctor, first, will appoint a simple but correct treatment. Secondly, he will write a medical certificate, which will not be embarrassing to show at work.

If you tell him that there were cutting pains in the pit of your stomach, the symptoms of general physical ailment, frequent stools, the phenomena of indomitable vomiting and nausea, a fever higher than thirty-seven degrees, then the doctor diagnoses a foodborne toxic infection. In such a certificate, there is no word that the victim experienced a hangover.

How to treat - the doctor will tell in detail. It is usually recommended to wash the stomach with a solution of potassium permanganate, follow the prescribed diet and lie for two to five days.

In this way, you can provide yourself with not only medical, but also social assistance in the matter of how to deal with a hangover.