Benefits and contraindications: green coffee does not happen much?

About green coffee, probably already heard everything. An active promotional campaign made him aware of even those who are not concerned about excess weight. We will reject conjectures and guesses that someone earns huge money, playing on the desire of people to lose weight by any means. This product exists, it can be bought anywhere, so it is freely available. It is very easy to succumb to advertising and promising reviews, but we must understand that there are contraindications to green coffee (as well as the usual, however). Getting rid of excess weight is a laudable aspiration. But it should be done so that then do not fight other problems.

What "makes" green coffee

If there are contra-indications of green coffee (to application), means, there are also indications. It is recommended for people who are overweight or those who think about themselves. Producers say, with full confidence that green coffee grains contribute to weight loss, weight loss and retention of the result for a long period. And all this is due to the special, very valuable properties that are retained in coffee beans prior to heat treatment. As you know, the usual coffee that we drink is obtained from fried grains. But it is in the unprocessed fruits, which are deprived only of the peel, that the bouquet of useful substances is present, which can fight against excess weight.

Active elements of green coffee

This property was discovered by French scientists relatively recently, in the course of a large-scale study of the influence of coffee on human health and life. So, they found out that it contains a high content of chlorogenic acid, which is a powerful natural antioxidant. It helps to cleanse the body of toxins, which leads to an improvement in metabolism and an acceleration of metabolism. In addition, green coffee prevents the absorption of fat, normalizes the level of sugar in the blood. This leads to a decrease in appetite and cravings for high-calorie foods. Thiamine and caffeine (which, incidentally, in green coffee less than not in green) increase the tone of the body, improve memory, concentration, help with migraines, give vivacity and energy. And this increases physical activity, which is so useful in weight loss.

Contraindications to the use of green coffee

They are the same as ordinary coffee. And all because of caffeine, which can lead to arrhythmia, increased eye and intracranial pressure, nausea, impaired coordination of motion, diarrhea, heartburn. Contraindications to green coffee also affect bone tissue: it is known that coffee is washing away calcium. But this is for a long, regular and abundant use. As you can see, there are no specific side effects - they are the same as in common grains. If to summarize them, the contra-indications when taking green coffee look like this: it is not recommended for people with unstable cardiovascular work, people with gastritis, ulcers, pregnant and lactating women, people suffering from various nervous and mental disorders. You can not drink it also for those who have such diagnoses as osteoporosis and glaucoma. Now you know the contraindications of green coffee.