Why should every child do yoga?

If your child has more energy than seems possible for such a small body, you can use a simple trick. As soon as you want to calm him down a bit, just ask the baby to reach his toes. You just need to sit down, bend over and touch your fingers, anyone can do it! As a result, it takes a couple of seconds for the child to yawn. This is because the slope forward calms. To learn this method and other similar helps yoga!

Development of yoga for children

Yoga has existed for thousands of years, but studies specifically for children have become popular relatively recently, and their prevalence is increasing. In response to the constantly increasing demand in organizations that monitor the activities of teachers of yoga and related schools, there are even certain certification standards for those who plan to deal with children. This is a new specialty among the teachers of yoga, so now it is not easy to find such a person. But we can say with confidence that the number of such specialists is growing.

Pros of yoga for the child

It turns out that yoga is not just a fun, developing lesson for a baby. Studies have shown that such exercises help cope with asthma, irritable bowel syndrome, hyperactivity and autism. The practice of consciousness and exercise for the body is a technique that helps from various unpleasant conditions, worsening due to stress and anxiety. Moreover, yoga helps and directly from stress. Pediatricians are sure that this is an amazingly good way. Every year there are more and more reasons to say: it is useful for the child.

Excellent medicine

According to the study, one-third of children between the ages of eight and seventeen years notice that they have health problems associated with stress, for example, headaches or digestive problems. Yoga can help to cope with this situation, even if the child is less than eight. Children can cope with their reaction to stress at an early age, this ability will help them to survive the stress in the future. Just give them tools to manage the alarm - it's very important. Stress is a common source of problems. Children often face cruelty, with problems in the family or with the divorce of their parents. Yoga can help even in such cases, it is a universal way to fix the situation. Studies have shown that sixty-four percent of subjects feel calmer and relax after doing yoga. As a result, some schools are already trying to introduce such exercises into the overall program.

Yoga draws attention

The doctors also paid attention to yoga. In large medical centers around the world, hospitals began to open circles for yoga classes. This undertaking is not yet widespread, nevertheless it is approved by more and more doctors. Medics are very pleased with the result: exercises help reduce pain and anxiety, develop endurance, flexibility and strength. Therefore, they recommend yoga to many of their patients.

Success Stories

At the moment, the most impressive achievements are achieved by practicing yoga in the field of autism and other such violations. Sharon Manner shares her experience - a mother who is fond of yoga. Her daughter Kerry was diagnosed with "autism" at the age of two. Sharon turned to yoga for help. She instantly realized that even such a trifle as deep breathing helps her daughter to calm down. When you practice yoga with children, the main focus is just breathing. This helps to calm the child - he just lies and tries to breathe as deep as possible, and the effect is already noticeable. With the growth of the baby, you can use other yoga techniques to cope with health problems. Relaxing exercises and various poses help to get rid of the pain in the muscles and develop the body more harmoniously. Even if the child does not understand what you are saying to him, you can simply massage his body and repeat that you need to relax and breathe deeply. These types of meditation are important components of yoga. Just for children they need to be modified somewhat. It is more difficult for children to sit for a long time. You can teach the child to walk more slowly, focusing on the sensations in the legs, or slowly eating, perceiving every detail - aromas and texture. It helps to learn mindfulness. For Manner, yoga was an ordinary part of life. She did not think that success in the treatment of her daughter would cause her to create a charitable organization that allows children to practice yoga. Manner is happy that she could understand how to bring the children peace. Deep relaxation is a real miracle! Research supports this view. As a result of a six-week program involving yoga, over ninety percent of children with hyperactivity began to show better results in school. Yoga increases the production of dopamine - a substance that helps to concentrate and learn. Children with hyperactive dopamine are usually not enough.

Lack of research

Unfortunately, studies on this subject are practically not sponsored, therefore experiments and scientific data are very few. In those experiments that are, often too few subjects participate so that you can speak about the results with confidence. For example, it can not be said that yoga will help all children with hyperactivity - its effect has been studied in only eighty! At the moment, doctors are working to change the situation. For example, work is under way to study the effect of yoga for getting rid of pain. Lack of detailed information does not allow some doctors to help patients fully, because they simply do not have scientific grounds for recommendations. Nevertheless, the risks associated with yoga are minimal, so it is always safe to offer such exercises. For example, yoga is recommended for patients with asthma - the technique of deep breathing helps to improve the condition of the lungs. However, this does not guarantee that you will achieve a brilliant result - it all depends on where you are doing it. Not all instructors understand the specifics of various health problems.

Yoga for Peace

Anyway, plus yoga is that it helps the child to control himself. It's unlikely that you want a baby to make a fit when he gets angry or upset. Yoga helps to get rid of this behavior and regulates emotions. In addition, exercises fill children with confidence and reduce stress.

Secrets of yoga for children

If you want to try yoga at home, use some of the subtleties that instructors use. To calm the child, teach him to breathe deeply, and then exhale with the sound of "muuuuu", like a cow, or "bzzzzz", like a bee. If your child complains that he is hot, teach him cooling breath. To do this, you need to bend your tongue and draw in cool air, and then press your tongue against the sky. If the child does not want to fall asleep, ask him to close his eyes and imagine that he is on a fluffy cloud that soars in the sky. This is the simplest method of meditation, which will instantly put the baby to sleep. To improve the mood of the child, ask him to curl up, facing down. Cover the child with a blanket and gently pat on the back.