How to raise the immunity of a child, if he is often sick?

Many factors influence the formation of the protective function of the body - the immune system. Its formation takes place before the age of 14, so it is weakened in young children. We add here the aggressive influence of the environment, improper nutrition, taking medications - and we will get a "vicious circle". The child often gets sick and takes antibiotics. Tired of constant diseases, parents begin to carefully guard their child from illness: they are trying to create greenhouse conditions. This zeal turns into new colds. What to do? How to raise the immunity of a child? After all, the body must include the protective functions given to it by nature.

In this issue there is a very important aspect. The main thing is to understand that the magic means does not exist, the work on the formation of the immune system is a long and painstaking process. You can start during pregnancy, as these months have a special impact on the formation of the body. Simple rules that help make a child more resistant to infections, you need to vaccinate him since childhood. Then it will become his lifestyle.

How to raise the immunity of a child

To begin with, we note that breastfeeding is very important for the state of the immune system. So before you give it up (without good reason), think twice.

What will help to strengthen the body of the child's defense mechanism? Balanced diet: food should supply the growing body with all the necessary substances. Particular attention should be paid to products that are rich in vitamins A, C and B. Zinc and iron should also be supplied in sufficient quantities. If you know how to raise the immunity of a child from the first days of life, you can not only rid yourself of unnecessary emotions during the next disease, but also give him good health. Pay attention that you need to replenish the body with useful substances from natural sources: sour-milk products, vegetables, fruits, honey, nuts, meat and fish. Do not expect that complexes of pharmaceutical production will replace the child with the necessary vitamins, macro- and microelements.

What can you give immunity to a child, except for food? Fresh air and physical activity (according to age). It is often necessary to walk on the street, at the same time to wear a favorite child you need in the weather. Do not bother the child too much. Especially if you planned outdoor games on the street . The ventilated room contains more oxygen and fewer microorganisms. Therefore, the cold season does not cancel it. It is especially necessary to refresh the air in the room before going to bed. Observance of a mode of a dream influences favorably not only on a state of health, but also on an emotional condition.

The answer to the question of parents, how to raise the immunity of a child, is very simple. Teach him a healthy lifestyle since childhood. Lessons should be based on your example. Doctors have long noted that parents who lead a healthy lifestyle, most often and children do not get sick.

In the period of epidemics, drugs for immunity can be sent to help the body. For children, special forms of immunostimulants and immunomodulators are produced . But without the appointment of a specialist to such methods, it is not recommended to resort.