How to prepare vegetable rolls correctly

Japanese cuisine is very popular these days. All over the world, people are happy to eat sushi and rolls, cooked in a variety of ways. Sometimes the combination of ingredients in them may not be quite ordinary. For example, vegetable rolls deserve special attention. In addition to their low caloric content, these foods are very useful for the human body. For example, you can consider several of the most interesting options for their preparation.

For real vegetarians

Supporters of vegetarian food can make vegetable rolls using the following main ingredients: 2 zucchini, cucumber, carrots, a pod of sweet pepper and a little cream cheese.

To prepare such a dish you need:

1. Zucchini neatly cut along the flat strips in the form of thin ribbons. For this it is better to use a special knife.
2. Crumble the rest of the vegetables with straws.
3. Strip the zucchini with cheese. The layer should not be too thick.
4. From one side put a little vegetable mix on it .
5. Twist the roll, gently wrapping the food in thin tape with your fingers.
6. To keep the dish in shape and do not crumble, it should be pierced with a small skewer or a conventional toothpick.
7. Do the same with the other zucchini strips.

Obtained original, but very tasty vegetable rolls. Juicy and fragrant, they will certainly like lovers of healthy food. In principle, in order to cook them, it is not necessary to be a vegetarian.

Rolls with vegetable filling

If you change the classic composition of the filling a little, you can get quite interesting vegetable rolls. In this case, you will need: 200 grams of rice and the same amount of Adyghe cheese, 1 avocado, 5 grams of salt, 2 glasses of water, cucumber, half a pod of Bulgarian pepper and 4 nori leaves.

Such rolls are prepared in the usual way:

1. First, rice should be poured into a pan, and then pour it with water, add salt and cook for 20 minutes, until all the liquid has boiled out. The finished product should cool down gradually. This will take 1-2 hours.
2. The remaining ingredients should be carefully cut into strips with a thickness of not more than 5 millimeters.
3. On the table spread the mat and put a sheet of pressed algae on it.
4. Half the entire surface of the nori is covered with rice. To rolls then do not crumble, it must be properly tampered.
5. On the one hand put part of the prepared filling.
6. Raise the edge of the mat and, with fingers, tightly twist the products into a roll. Do not turn it too tight. In this case, the sheet can not stand and tear. Leave for gluing 3 centimeters, and neatly cut off the rest of the nori with a sharp knife. In this form, the blank must lie for at least 10 minutes.
7. Align the edges with a knife, and then divide the remaining part of the roll into 6 identical parts.

These rolls are usually served with soy sauce, pickled ginger and wasabi.

Spring Rolls

How else are the vegetable rolls prepared? The recipe can differ not only in the composition of the filling. For example, of fine rice pancakes make wonderful "spring rolls". To do this, you need the following set of products: several rice pancakes, vegetables (carrots, cucumber, Chinese cabbage, sweet pepper, green onions, avocado, coriander), a tablespoon of sesame seeds, soy sauce, several "Tabasco" drops, as well as sesame and olive butter.

The cooking process involves several successive steps:

1. Vegetables cut into strips (not too thin) and put them in a bowl. Add seeds, sauce of tobacco and butter. To taste the filling was more spicy, you can enter a few drops of lemon juice. The products must be mixed well.
2. Each pancake is first put into water for 20 seconds, and then spread it on a cutting board. In the center put the stuffing and wrap the product with an envelope.

Eat such rolls, dipping in soy (or other) sauce. The composition of the filling can be any. Everything will depend on your own taste preferences and the availability of specific products.

Rolls in the test

Using instead of nori sheets dough "phylo", you can cook wonderful vegetable rolls. At home, it's not difficult to do this. The following components will be needed: on 15 sheets of the ready-made dough "filo" 300 grams of sprouted beans, 2 carrots, half a head of cabbage, 2 sweet peppers, 1 zucchini, a little vinegar for sushi and olive oil.

The method of preparing such rolls, in principle, remains the same:

1. First you need to do the stuffing. To do this, the beans must be washed and well dried, and chopped carrots, using a special grater for dishes of Korean cuisine.
2. Add both products in one dish, pour vinegar and put for marinating for at least a couple of hours.
3. Pepper steam out in the oven, and then remove from it the peel and remove all the seeds. Cut the remaining flesh arbitrarily.
4. Cabbage thinly crumble.
5. Zucchini cut into thin, thin strips.
6. Spread the dough on the cutting board.
7. Put on the prepared ingredients, and then fold it all in a classic way. The remaining "filo" edge should be moistened with water and glued.
8. Fry in oil over medium heat until a characteristic ruddy crust appears on the surface of the pancake.

Such rolls are pleasant to eat both in hot and in cold form.

Mexican rolls

Using recipes of Mexican cuisine, you can also prepare a delicious vegetable roll. The photo of the ready-made dish looks very appetizing. The following products are used for preparation: 1 tortilla, 10 grams of sweet pepper, 50 grams of soft processed cheese, 5 grams of chili sauce, and if desired, you can add a little tomatoes, Iceberg salad, Crimean onions and Salsa sauce.

The dish is prepared very quickly:

1. The first step is to mix the chili sauce with the cheese well.
2. The received mass to smear a cake.
3. Carefully cut all the vegetables into thin strips and place them in the center of the tortilla.
4. Roll the cake into a roll, and then cut it into portions.

Usually such rolls are served together with the traditional Salsa sauce for Mexicans. It can be purchased in advance from the store or prepared by yourself. To do this, it is necessary to crumble a little paprika, tomatoes, onions, herbs (parsley, basil, dill) and celery. Then it will only be necessary to add a little ketchup and mix it thoroughly.