Delicious dietary recipes from pumpkin. Pumpkin: dietary recipes and methods of cooking

When a person decides to go on a diet, he should avoid stress. But parting with annoying extra pounds is often associated with separation from your favorite delicacies. Is not this a shock to the body? As a result, he only accumulates fats, trying to escape from stress. And then the pumpkin comes to the rescue. This sunny and bright vegetable with its one kind is able to cheer up. In addition, the pumpkin contains many useful substances and vitamins. It improves the condition of the skin and hair, relieves fatigue. Low calorie content (about 160 kcal per hundred grams) and perfect compatibility with other foods make pumpkin irreplaceable for various diets. And the dishes from this sunny vegetable are incredibly tasty. Below are the best dietary recipes from pumpkins. One vegetable can create (with a skillful combination with other products) a very diverse menu.

Pumpkin Pancakes

We need only two hundred grams of pulp, peeled and seeded. Dietary recipes from pumpkin allow you to cook both main dish and dessert. If you add a teaspoon of honey to the dough, you can serve fritters for tea. And if you sprinkle finished products with grated cheese, they can make a dish for a light lunch. So, first we chop the flesh of the pumpkin on a small grater or in a blender. We add one chicken egg, a quarter of a glass of skimmed yogurt, soda and (in the dessert version) vanillin. Gradually add four tablespoons of flour. We knead the dough. If desired, sweeten with honey. We cover the baking tray with baking paper, grease with vegetable oil and sprinkle with a manga. We spread the pancakes. Pechem at two hundred degrees to readiness.

Steam cutlets

Vegetarian and dietary recipes from pumpkins often include similar vegetables in the dishes. Here and this time the duo will include a carrot - the same orange, root-raising mood. Both vegetables separately we rub with large shavings. For 450 grams of pumpkin will require three carrots. Root vegetables are allowed to cook in half a glass of milk. Add a grated pumpkin and two spoons of semolina. We mix and cook for about ten minutes. Then we cool the mixture a bit and drive one egg into it. This vegetable mince is sweetened and podsalivayem. Leave it for five minutes to make the mancha swell. Formed cutlets are sprinkled with olive oil and put into a steamer. We cook twenty minutes. Cutlets can also be fried in olive oil. Only need to pre-run them in breadcrumbs. Cutlets are obtained with a fried crust.

Cheese balls

Dietary recipes from pumpkin allow the use of fermented milk products. If you can afford to eat hard cheese, cook delicious balls. They perfectly satisfy hunger. This dish is prepared in a double boiler. We rub a hundred grams of pulp pulp and the same amount of hard cheese. We drive in the egg, mix it. Add two spoons of flour, salt and spices. We achieve homogeneity of the test. Then we divide it into balls of the size of a nut. In a double boiler we cook them for a quarter of an hour. If the pumpkin is taken off late in the autumn, time needs to be increased. Summer vegetables cook faster.

Baked Pumpkin

Dietary recipes for the preparation of this melon crop need not be complex. This dish is very simple. Yes, and the products for it require a minimum: a small pumpkin, sesame seeds, honey. The latter ingredient can be replaced with hard cheese. Then the dish can be served not to a dessert table, but as a snack. Pumpkin flesh is cut into small pieces of medium size. Put them on a baking tray, sprinkle with sesame seeds. If we are preparing a snack, priporoshim pumpkin grated cheese. Bake in the oven for ten minutes. For a dessert version, melt the honey in a water bath. Pole them a baked pumpkin and priporoshim coconut shaving.

Dessert from dried fruits

Refusal of sweets is the greatest feat to which slimming people go. But you can cook dessert dishes from a pumpkin. Dietary recipes include both fresh fruit and dried fruits. In this dessert, the proportions depend on your taste. Fresh apples peeled from the skin and the core, cut into cubes. In the same way, we chop and pulp the pumpkin. Bake these two ingredients in the oven for ten minutes. During this time, we will roast the nucleoli of walnuts and crush them. Dried apricots in small pieces. Raisins flooded with hot water, squeeze. Sprinkle apple-pumpkin dessert with nuts and dried fruits. We'll send it to the oven for another seven to ten minutes. Finished dish with honey. This dessert is delicious both hot and cold.

Dietary Pumpkin Soup

Recipe for this light first course can be attributed to summer dishes. The soup is very tasty in cold form. But you must start preparing it ahead of time, because it contains chickpeas. Turkish peas should be soaked for the night, and then boil until softened. We empty the empty pan and pour a spoonful of olive oil there. Then add curry. If it's a powder, then two teaspoons, and if the pasta is one. When the aroma of spices swirls around the kitchen, we add a small cut pumpkin and a chopped onion. We'll put the vegetables under the lid for eight minutes. During this time, we rub a finely five-centimeter ginger root. We will pour 700 ml of water into a saucepan (and if you do not consider meticulous calories, then you can also broth). Immediately add the boiled chickpeas (400 g) and ginger. When the soup boils, remove it from the heat and turn the liquid into puree using a submerged blender. Let's add to the taste, add the pepper. We fill yoghurt with pumpkin soup. Dietary prescription means the elimination of broth. The dish is cooked on the water. Instead of yogurt soup can be sprinkled with fresh chopped greens.

Sweet baby for breakfast

We take a small slice of pumpkin. We mash it with a glass of skim milk. We boil, stirring constantly, about ten minutes. Add two tablespoons of oat bran. Sweeten the dish with a sweetener or honey. We cook another five minutes. Caloric content of this dish is only 39 kcal per hundred grams.

Millet porridge with pumpkin

Autumn melon culture is perfectly combined not only with vegetables and fruits, but also with various cereals. Very tasty millet porridge from a pumpkin diet. The recipe prescribes first to soak in water 200 g of cereals. Then drain the water, pour a new one and cook the usual fresh porridge under the lid. Pulkilo pulp pulp cut into small triangles. We put 35 g of butter and two tablespoons of honey on a frying pan. When these two ingredients are melted, add the sliced pumpkin. Fry until soft and caramel. In the pots we spread the porridge, filling the dishes to half. From above put the pumpkin. Fill a glass of 10% cream, spread a little bit of butter on the pots. We are in the oven at 130 degrees to the full. On a dry frying pan ignite the walnut kernels (do not go too far with them: they are very fatty). Grind and sprinkle them and cinnamon ready porridge.

Braised Pumpkin in Greek

Two cloves of garlic is chopped. Fry them in olive oil (20 ml). Two hundred and fifty grams of pumpkin pulp is cut into pieces. Half of a large pod of Bulgarian pepper is purified from seeds. We cut with straw. We spread vegetables to garlic and fry about five minutes. Add two hundred grams of tomatoes in your own juice. Close the frying pan and simmer on low heat for about a quarter of an hour. According to our taste. Finished dish sprinkled with chopped herbs of basil and parsley.

And this is not all dietary dishes from the pumpkin for weight loss. Recipes suggest including this sunny vegetable in rice and curd casseroles, making salads and second dishes from it, for example vegetable sauté. If the pumpkin is baked and mashed, you can stuff it with chicken. She perfectly combines with her cousins - zucchini and eggplant.