How to prepare for the exams correctly: overcome stress together!

Stress is a state of the body. His symptoms: profuse sweating, fatigue, drowsiness, insomnia, a person does not want to talk to anyone, he has a bad feeling.

Sometimes stress can cause depression. The person spoils the mood, he does not eat well, sometimes there are thoughts of suicide! Such conditions can arise in students and students who do not know how to properly prepare for exams.

Not everyone knows that stress has a positive side. He hardens a person, makes him stronger, helps to cope with problems in difficult times.

But let's not be upset! There are some simple tips that can help in answering the question of how to cope with stress before the exams. Here they are:

1. Do not sit at the computer all day. Get distracted, call your friends, walk around the apartment, listen to distracting music, lie just with your eyes closed and listen to silence.

2. Eat well. Try not to eat a lot of spicy and high-calorie. Eat better salad, and tasty and healthy. Do not abuse alcohol. Pamper yourself with something sweet, like a chocolate, it will cheer you up.

3. The most useful dish that feeds the brain is fish, its fatty sorts, but do not bet only on cooking and less carbohydrates!

4. Sleep is very important! Try to go to bed and get up at the same time.

5. Take care of yourself when you are not preparing for the exam. Communicate with friends, watch TV, take a walk, the main thing is not to stay at home! It's depressing.

6. Praise yourself. This is necessary to give yourself confidence and tune in to a positive mood. Every day you tell yourself that you are a fine fellow and that you will necessarily succeed, the main thing is to believe!

7. Two at the exam - not the end of the world!

Remember, you have close people and friends who will always support you and help you in a difficult moment, give advice on how to prepare for exams correctly.

- Parents - your mom and dad, most likely, also took exams. They will gladly help you and give you valuable advice.

- Friends. Communicate with those who have already passed the exam, for sure they will tell you what to do and how to speak correctly.

Psychological preparation for exams under the guidance of an experienced psychologist will not be superfluous. He will help and tell you how not to get confused and teach you how to control your emotions.

And now some tips on how to properly prepare for the exams:

Repeat the material often, but in small portions. Every 15 to 20 minutes rest. Select for yourself the most important, you do not need to remember everything, otherwise you will get confused in too much information flow. "Successful" time for learning the material you define yourself: when you best remember what you read. The main thing is not to plan too much work!

Just before the exam itself, be sure to sleep! Drowsiness to you in this matter is not an assistant. Fresh, cheerful and healthy appearance, a positive attitude is the key to success, remember this. Before the door to the office of the audience is sometimes scary. But do not be afraid! To cope with your excitement, take a deep breath in and out a few times. When you take the ticket, immediately determine for yourself those questions to which you will answer in the first place. Remember: the examiner will try to find what you know, but you know quite a lot, do not you? Got a ticket - do not panic! Panic prevents you from thinking and adequately assess the situation. Rest for about 5 minutes, get distracted, look out the window.

And finally: you are a person with your fears, emotions, ambitions, with your abilities, character and skills. Take this with yourself to help, observe these simple rules and do not torment yourself with the question: "How to prepare for the exams correctly?". Believe me, there is no unequivocal answer! The main thing is to believe in yourself and you will always succeed! Good luck!