How to prepare cauliflower correctly

Cauliflower was not a rare guest on our table. Knowing how to properly prepare cauliflower, you can cook from it a lot of delicious and healthy dishes. The useful properties of this product have been known for a long time. It contains many vitamins and mineral compounds. In addition, like any vegetable, cauliflower contains a large amount of protein, while having a low calorie content. Therefore, it is necessary to know how to prepare cauliflower in order to preserve those nutritious and useful substances that it contains.

All vegetables are very rich in vitamins. But of course, eating them raw is not very tasty. Therefore, they are subjected to heat treatment. But at the same time it should be borne in mind that with a long thermal exposure all useful properties are destroyed almost completely. How to cook cauliflower so that all vitamins are preserved in it?

Cook cauliflower should not more than 5-7 minutes. With longer processing, it becomes less useful. Before cooking, cabbage should be disassembled on the inflorescence. You can also lower it for a while in salty, cold water. This will get rid of the insects that may be present in it. Inflorescents are dropped into boiling water and the indicated time is boiled. Do not cover the pan with a lid. After 5-7 minutes, you need to get the cauliflower from the water and throw it back into the colander, so that the glass is superfluous. Then you can prepare from it a variety of different dishes.

When cooking, you should consider the size of the inflorescences. They should be the same if possible. This will allow each inflorescence to be welded evenly.

There are many recipes for cooking cauliflower . It goes well with other products. Also from it you can prepare a separate dish.

We offer a recipe for how to cook cauliflower. This salad is prepared quickly and contains many useful vitamins. To do this, boil cauliflower, dismantling it on the inflorescence. We do not last long to preserve all the vitamins. For those who adhere only to a healthy diet, you can simply dip it into very hot water for a while. Spread the cabbage in a salad bowl and add there, chopped nuts and greens. Nuts can be taken any, at your discretion. We also take any greens. Add the vegetable or olive oil and mix. This salad is very useful.

For fans of spicy food, you can prepare the following dish. Take the cauliflower and disassemble it on the inflorescence. Then boil for 5-7 minutes, no more. Add salt, red ground pepper, vegetable oil and a little vinegar. You can grate a little carrots with long thin strips and add to the salad. We mix everything thoroughly. In order to give the dish a beautiful color, you can add saffron. We mix everything thoroughly and let it brew. In this dish, you can also cut into thin strips of hot and Bulgarian pepper and add greens (parsley and cilantro).

All year round frozen vegetables are sold in stores . How to cook frozen cauliflower? The technology is practically the same. There are several opinions. Some advise to pre-defrosted cabbage at room temperature, and then boil it for 5-7 minutes. Others advise immediately to throw the frozen cabbage in boiling water and cook for 10-12 minutes. Perhaps the second option is preferable.

The most useful are the vegetables cooked in a double boiler. Treated in this way, they retain more nutritional properties and vitamins. Many people are wondering how to cook cauliflower in a double boiler, and most importantly, how much? The cabbage steamer is cooked for 8 minutes. After that, you need to get it and use it in cooking the main dish.

Cauliflower is very useful for the body. The main thing is to prepare it properly.