Recipe for Cooking Red Beans from Caucasian Cuisines

Red beans look like kidneys in the shape of their grains. In various dishes, it can be perfectly combined with tomato and piquant sauces, garlic, onions and rosemary. However, red beans have one feature when cooking. If you have chosen a recipe for red beans, be sure to take into account that it must be soaked in water for at least eight hours. This is due to the fact that the grains of raw red beans contain poisonous substances. After soaking it must be rinsed and cooked until ready for at least an hour. You must remember how much to cook red beans.

Red beans are an excellent source of fiber, doctors recommend daily consuming about 40 grams of fiber, and in 100 grams of it contains 25 grams of fiber. It has a lot of iron. It has cleansing and diuretic properties. Beans are often used for dietary nutrition in a variety of diseases.

We offer a recipe for cooking red beans with sweet peppers in Georgian.

You need 300 grams of dried red beans, 500 grams of red bell pepper, 300 grams of onions, a fourth of a glass of vegetable oil, three cloves of garlic, two tablespoons of wine vinegar, green parsley, dill, celery, cilantro. Red pepper and salt to taste.

Beans are soaked in water for a period of 6 to 12 hours. When soaking, water should be changed at least once. Before cooking, wash the beans, add cold water so that it is hidden under water, cook under the lid until softened over moderate heat. Watch that the grain does not splinter. If the water is evaporated, you can pour hot water. Salt at the end of cooking. When the beans are ready, drain the water. Before you can cook the red beans completely, you need to prepare onions and peppers. Cut the onion into small pieces and pass in vegetable oil. Pepper should be cleaned of seeds and stems, cut into small pieces.

Boiled beans, without cooling, put in a deep frying pan, add there sweet pepper, chopped onion, vegetable oil, a small amount of water, cover and simmer for 5-7 minutes, lightly stirring on moderate heat. At the end, add the crushed greenery and garlic, vinegar, ground red pepper and salt, mix everything and put out another one minute.

Another recipe for the preparation of red beans is a red lobio.

To do this, you need 0.5 kg of beans, half a liter of water, a half cup of peeled walnuts, 2-3 onions, 4 cloves of garlic, 50 ml of red wine vinegar, coriander greens, 2 coriander and hops-suneli, one teaspoonful, Half a teaspoon of red pepper and salt.

Beans need to be washed and soaked in cold water overnight. After that, rinse again, pour cold water and cook for an hour and a half on a low heat until soft. Head the onions cut into strips and pass until soft in vegetable oil. Walnuts finely chopped or ground in a blender, mixed with crushed garlic, salt, red pepper and dry spices. After the beans are cooked, the remaining broth should be poured into another pan and add the boiling water if necessary, so that the volume is 0.5 liters. Beans can not be left in the water for long, otherwise it will become stiff again and will not be boiled any more.

Decoction in the pan again bring to a boil, cover the nuts, boil for five minutes on a small fire, add a chopped onion and cook for another three minutes with frequent stirring. You should get a consistency, like sour cream. The resulting sauce pour into the prepared beans and mix with a wooden spatula. Then pour vinegar, chopped greens and even garlic if desired. You can serve on the table either hot or cold. This recipe for the preparation of red beans is very popular in the Caucasian cuisine.