How to normalize the metabolism in the body?

Energy, which is necessary for a person for normal life, is produced as a result of processing of consumed food. The metabolism in the body largely depends on heredity, and the regulation of it is handled by the endocrine and nervous systems. Therefore, in order to learn how to normalize the metabolism, it is necessary to establish the cause of its violation.

Doctors distinguish several stages, which may manifest metabolic disorders:

1. Malfunctions at the molecular level.
2. Violations at the cellular level.
3. Disturbances in the work of organs, tissue structure and at the level of the whole organism as a whole.

Also distinguish types of metabolic disorders: a violation of the cleavage of proteins, fats or carbohydrates.

As a rule, in order to learn how to restore the disturbed metabolism, it is necessary to conduct a number of studies. First of all, take blood and urine tests. Then it will be necessary to establish what the cause of the disturbances is, in which tissues and organs the maximum metabolic metabolic rate has occurred, and also to investigate the degree of cell damage.

In order to understand how to adjust the metabolism, after the research is necessary to consult with a nutritionist and endocrinologist. As a rule, the advice of doctors is as follows:

1. It is necessary to cleanse the body with folk remedies. And the cleaning should begin with the intestines, and end with joints. The doctor will advise that method of purification, which is the most acceptable for you.
2. Every day, eat foods that contain many vitamins, minerals, protein and carbohydrates.
3. Increase the level of immunity of the body. This is facilitated by regular physical activities (running in the morning, swimming, practicing yoga), and eating healthy and vitamin-rich food.
4. Try to avoid nervous surges and stresses: they stimulate a slowing of metabolism.

How to normalize the metabolism is also well known to experienced culinary experts. After all, there are a number of food products that help in stabilizing metabolic processes. Here are some of them:

1. Green tea. A cup of this drink since the morning helps the body tune into an increased metabolism. Also, green tea regulates blood sugar, lowers cholesterol and stimulates fat breakdown.
2. Drinking purified water. This drink should be used on an empty stomach in an amount of 250 ml. Also, to reduce the appetite recommended to drink a glass of clean water before eating regularly.
3. Many do not know how to normalize the metabolism with citrus and even red hot pepper. But this is really real: citrus - a natural stimulants of metabolism, which are also rich in vitamins, minerals and fiber. But red pepper contains capsaicin - it is a substance that warms up the body and stimulates metabolic processes. One teaspoon of red pepper speeds up metabolism by an average of 22%.
4. If your body is not getting enough calcium, it leads to a deterioration in metabolism. In this case, one should consume whole milk daily .

Remember that the use of bran bread, fresh cucumbers, pineapple and bitter chocolate favorably stabilizes metabolic processes .

And, determined by how to normalize the metabolism in the body, you do not need to choose a strict diet. Just reduce the intake of foods with high fat and glucose and enrich the diet with food containing carbohydrates, vitamins, proteins and fiber. It is also important to consult an endocrinologist: it is possible that the cause of metabolic disorders is thyroid disease. So watch your health!