Prevention of hemorrhoids: effective methods

Like any disease, hemorrhoids require due attention and serious treatment. If we take into account the fact that this illness is accompanied by severe pain (all depends, of course, on the degree of the development of the disease) and can lead to serious consequences, the issue of preventing hemorrhoids is more than important.

We all know the statement that the disease is easier to prevent than cure. And, I must say, this is true. And since we are talking about hemorrhoids, we are interested in the prevention of hemorrhoids.

First of all, let's say about the potential risk: in the risk group (ie, someone with a high degree of probability may experience hemorrhoids) are the elderly, those who spend a lot of time sitting, pregnant women, as well as those who have failures in work Stomach.

If your way of life can hardly be called "active", you need to arrange physical exercises every day during the day (ideally every hour). Soft chairs should be replaced by tough, professional drivers do not forget about active breaks.

Prevention of hemorrhoids is also in strengthening the abdominal muscles and improving blood circulation in the small pelvis. There is a special preventive complex of exercises developed by specialists. It is aimed at strengthening the muscles of the press and buttocks, training the anal sphincter, improving blood circulation and eliminating the patient from gases.

• I.p. (Starting position), standing cross-legged. Rhythmically strain the gluteal muscles.
• I.p. Sitting on a hard stool, the back is straight, the body is slightly tilted forward. Strain the muscles of the buttocks.
• I.p. Lying on his back. Bend your knees, lean on your feet and tear the pelvis off the ground.
• I.p. Lying on his back. Raise straight up straight legs.
• I.p. Lying on his back. Raise your straight legs, spread them apart and perform a scissors exercise.
• I.p. The same, do the exercise "cycling".
• I.p. Lying on his stomach. Lean on your knees, elbows and palms and lower your hips to the side (alternating left and right) so that it touches the floor.

Exercises for the prevention of hemorrhoids are recommended to be performed twice a day for 10-15 repetitions. This complex is useful not only as a preventive measure, but already with the existing problem. But do not overstrain the muscles, it is not recommended to get involved in bike riding, horse riding, lifting weights.

In addition, it is useful to run or engage in athletic walking, it trains the gluteal muscles and improves blood flow.

The next item, which includes the prevention of hemorrhoids, is the normalization of nutrition. It is necessary to limit the consumption of flour products, sharp, too salty and spicy. Drink more liquids (pure drinking water, mineral water, sour-milk products), eat foods rich in fiber, and also useful vegetables and fruits with a weakening effect (apples, beets, plums, pumpkins, watermelon).

The next point of preventive measures is closely related to the previous ones. This is a timely treatment for constipation or diarrhea. This requires a healthy diet and moderate exercise. The problematic evacuation of the intestine is the right way for the development of hemorrhoids.

The next method is the development of hygiene skills. After each bowel movement, the area of the anus should be rinsed with cool water.

Prevention of hemorrhoids during pregnancy is practically no different from general preventive methods. This is the normalization of nutrition, regular short walks in the fresh air (long walking is also harmful), gymnastics, a good mood and the absence of stressful situations.

Thus, the prevention of hemorrhoids - is the conduct of a healthy lifestyle, getting rid of bad habits, rational nutrition, normalizing regular stools and self-confidence.