How to lose weight in the hands for a short time?

Many ladies are wondering how to lose weight in their hands, because unlike a pumped up male triceps female pen should look elegant. However, remember that removing fat deposits only on the hands is almost impossible, so the process of reducing fat mass will necessarily affect the entire body. Answering how to make your hands thin, it is impossible to single out any special recommendations, and nutritionists recommend that you balance your diet and completely eliminate sweets, carbonated sweet drinks and coffee from your daily diet.

However, coffee will help you get rid of fat deposits on your hands, if you use it not as a fragrant drink, but for compresses. When making such compresses, simply brew ground natural coffee in the usual way, and then put the coffee grounds on the cheesecloth, and then - make of such a means of compress, which will have to be held for some time in problem areas. On top of the compress it is desirable to roll up the film, and then climb for about an hour under a warm blanket to create a thermal effect. The brewed and cooled coffee grounds can also be used for peeling, only this product needs to be mixed with a few drops of shower gel, and then such a composition needs to rub the skin of hands in problematic places.

Ration

Deciding how to lose weight in the hands, you must first slightly change the diet, paying increased attention to the fluid consumed. Thus, water becomes practically a miracle cure, and with an increase in the amount of purified or mineral non-carbonated water drunk per day to three liters, it is possible to fight cellulite deposits not only on hands, but also in other problematic areas. To lose weight, enter into the daily diet all foods with a high content of vitamin A, which contributes to the effective burning of fats. These products include fresh green peas, peaches and tomatoes, which can be consumed in fruit or vegetable salads.

Exercises

Tips on how to lose weight in the hands include a lot of special exercises, in which it is desirable to use dumbbells to create the maximum load on the muscles of the hands. Improve the shape of the triceps and biceps in the shortest possible time will allow the following exercise. You need to sit on a chair, take dumbbells in your hands, and then drop your hands along your own body and relax as much as possible. Then bend the elbow, and press the dumbbell with one hand to the shoulder. Then you need to take the starting position, and if you do this exercise every day for twenty times for each hand, you will stop worrying about how to lose weight quickly.

Such an exercise, dreaming of losing weight in the hands of a woman, if desired, can perform without using dumbbells, just being on a chair and pushing hands alternately from any objects standing still. For example, you can sit at a table, and then just press on the edge of the table with your hands. In this position it is desirable to stay at least six seconds, and exercise for each hand to perform about ten times, and this exercise is easy for office employees during the working day.

Push-up is an indispensable exercise for slimming your hands, but the rapid effect is difficult to achieve, because the muscles are pumped up first, and then the subcutaneous fat on your hands is already burned. You can perform and push-ups from the wall, but the effect of this exercise will be smaller, although it is much easier for women to do such manipulations than normal push-ups. Another good recommendation for those wishing to lose weight in their hands is swimming, which allows you to keep your muscles in a normal tone.