How to remove fat from the sides: practical recommendations

One of the most popular issues, which concern both the female half of the population and the male one, is how to remove fat from the sides ?! This problem can be solved only with the help of an integrated method of losing weight. A complex method is understood as the fulfillment of a complete weight normalization program, that is, both proper nutrition and exercise. After all, getting rid of excess fat in the sides is not easy, you need to make maximum efforts.

To begin with, it is worthwhile to indicate, under the influence of what factors our barrels acquire, in time, a far from perfect form. Fat on the sides appears due to:

• Accumulated fatty deposits;
• Weakening of oblique muscles.

That is why, in order to remove fat from the sides, it is necessary:

• Get rid of accumulated internal (visceral) fat ;
• Strengthen the oblique muscles;
• Partially eliminate subcutaneous adipose tissue.

Practical recommendations: how to remove fat from the sides

First you need to do the following:

• Start eating right. Rational nutrition is one of the components of a new way of life. Healthy nutrition is a balanced complex with respect to fats, proteins, carbohydrates, vitamins and trace elements. Also, its quantity can not exceed the energy expenditure of the organism. Rational nutrition helps to strengthen health and not gain weight in the area of the sides, and in the field of other parts of the body.
• Increase your daily physical activity by exercising for weight loss. These exercises will not only allow you to remove fat, which is also very important, but also to tighten the muscles in the problem areas of the body, making the figure more refined and refined.
• To strengthen the oblique muscles. For this, it is necessary to perform exercises not only for the lower and upper press, but also exercises for the oblique muscles of the abdomen. After performing the exercises, it is necessary to massage the problem area and it is best that the specialist does it.

If all of the above is too global for you, you can start removing fat from the sides with a small one:

1. Force yourself throughout the day to "hold" the stomach. That is, the muscle mass of the abdomen must constantly be slightly toned. Imagine that you are jogging.
2. Learn to keep your back straight, as proper posture works wonders. Constantly holding your back in a level position, you relieve tension from many internal organs. In addition, it contributes to free breathing and enrichment of all cells in your body with the necessary amount of oxygen. To all this, the correct posture visually draws the silhouette, giving the image expressiveness, harmony and confidence.
3. To fully combat fat on the sides and fix the result achieved, it is best to turn the hoop, or hula-hoop. If you have enough time, you need to twist it for thirty to forty minutes a day.
4. If you have never run and do not go in for sports in principle, gradually enter into your daily life various exercises for the press: swing the lower, upper and middle abdominal muscles, lateral muscle mass, and strengthen the muscles of the waist, shallowly bending in the prone position (tear off the legs And the trunk itself, together and alternately).

And most importantly, remember that first of all internal (visceral) fat will be burned. Therefore, in the first stage, you will not notice a decrease in subcutaneous fat in the barrel area. Do not lose heart and drop your hands, there is a natural process. Continue to observe the correct diet and exercise all the necessary physical exercises. After the contraction of the internal (visceral) fat, the subcutaneous fatty tissue will start to go away. Along with the strengthening of the oblique muscles of the abdomen, lateral lines will begin to level out, and the streak will disappear.