Health, Sleep
How not to sleep all night. Conflict for sleep
Despite the fact that most people work hours during the daytime, the specificity of some activities still requires labor at night. In addition, the need to stay awake at night can be caused by a number of other circumstances: reading a fascinating book, organizing a holiday, the need for creativity, driving a vehicle, etc. How not to sleep through the night and feel normal? It interests a number of personalities. There are many standard and non-ordinary ways, the task of which is to solve the problem of how not to sleep. Let's try to understand them.
Along with coffee, you can use hot tea or energy drink, but these methods also have their drawbacks. A very good recommendation for solving the problem of how not to sleep is the reception of a contrast shower, and the change of warm water is cold. True "extremals" can generally take a cold shower at once . If it is long or inaccessible, then it is good to wash with cold water, periodically repeating this procedure. A good option is also washing with soap and hands to the elbows, which also accelerates sleep.
The most recommended type of rest (including without sleep) is the change of occupation. It is especially good to replace a serious job with laughter for a short time. Open a site with anecdotes, remember a good joke or plan a joke on someone, a good laugh over it - and the dream will recede. It is good to eat an apple, it also somehow distracts from sleep. Perhaps, the elementary means against sleep will simply rub the ears or take a pill of caffeine (freely sold in the pharmacy). It is also necessary to eliminate all kinds of things that contribute to a dream, for example, to make the conditions not very comfortable.
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