Mysteries of sleep. Remedies for insomnia

Like the epidemic, insomnia spreads around the world today. A huge number of people of different ages suffer from this ailment. The lack of sleep affects poorly not only the beauty and appearance of a person, but also his health. Constant insomnia can give a whole bunch of diseases:

• Colds.
• Heart problems.
• Stress.
• Unstable pressure.
• Diabetes.
• Constipation.

Anyone can get rid of such ailment. There are a variety of means for insomnia, which will help you to find sleep, peace and health.

Strong means of insomnia

Someone resorts to sleeping pills and special antidepressants to get rid of insomnia. Some of them are released even without a doctor's prescription. Only before buying it is worth several times to think about whether to resort to powerful remedies, if there are more simple, harmless ways to cope with the ailment.

Of course, sleeping pills bring relief and allow you to fall asleep. However, this action is temporary. Yes, and these pills do not cure any reasons for insomnia. Use all these tools need to be cautious. It is advisable to consult a doctor. After all, taking such drugs often causes dependence. Sleeping pills and antidepressants should be the most extreme measure in the fight against insomnia.

Herbal Remedies for Insomnia

Natural components are famous for biological supplements or special phytocomplexes, some of which are also taken for the normalization of sleep. Such drugs can be purchased at any pharmacy completely freely. There are many of them:

1. The drug "Orto-Taurine." Such a drug can improve the performance of a person suffering from insomnia due to normalization of sleep. The course of treatment with the drug should not exceed 1 month. The composition of the drug "Ortho-Taurine" includes succinic acid, taurine and various vitamins.
2. Biolan cope with the restoration of normal functioning of the nervous system. Thus, sleep also comes to normal. In addition, the drug helps to strengthen the body and increase its activity, both physical and brain. This medicine is quite expensive.
3. Balancine in its composition includes an extract of a plant such as Ginko Biloba, as well as magnesium, vitamins, tyrosine and some other substances. A good effect of taking tablets is obtained with their systematic use. The drug can restore the lack of minerals and vitamins. Due to this, a person begins to deal with psychological and emotional stresses and problems more easily. Accordingly, and the dream begins to recover.

Herbs for insomnia

Since ancient times, plants are used for healing from a different kind of sickness. Insomnia can also be cured with herbs that have a very mild effect on the body and do not harm it. One of these means for getting rid of problems with sleep is oregano. In this herbaceous plant there is ascorbic acid, essential oil, as well as tannins. It helps to raise the tone of the whole body, increase appetite and significantly improve sleep.

To combat insomnia, oregano is brewed with other beneficial herbs or simply separately. Prepare a useful infusion is very simple. To do this, spoon the oregano is poured with steep boiling water (about a glass). All this is insisted for about half an hour, after which it is filtered. Drink is used several times a day.

Folk remedies for insomnia often include a plant such as lettuce. It contains carotene, essential vitamin E, magnesium, and some acids. Young leaves of lettuce have a very mild and light hypnotic effect. For the normalization of sleep, it is better to use the juice of the plant. To do this, take a freshly squeezed drink before a meal.