How to brew green slimming coffee: rules and advice

Green coffee - these are the same grains of coffee, as well as the usual black, but not past the process of roasting. It is the roasting that gives the stronghold, richness and aroma that has become popular with many drinks. Green unroasted grains have a different taste and aroma, they are more saturated with caffeine, tannin and chlorogenic acid. Due to the high content of these substances, green coffee is recognized as a means for losing weight, because it speeds up the metabolism, improves memory and nervous system functioning, stimulates lymphatic drainage. However, buying unroasted grains, people are faced with the question "how to cook green coffee for weight loss." Let's figure it out.

If you want to achieve the maximum effect of weight loss, such a drink will be an excellent assistant. How to cook green coffee to make it more useful? Firstly, it is necessary to refuse roasting, only greenish-beige grains should be brewed. For preparation in the classical way, a Turk will be needed, and the grains themselves must be ground into crumbs approximately 1-1.5 mm in size. In the Turk, warm the water when it becomes hot, pour the ground grain at the rate of 2-3 teaspoons per cup. Cook on low heat without boiling. At the time of boiling, remove the Turk from the fire and allow it to cool slightly. Pour into cups using a strainer. Prepared in this way, coffee should be drunk 15 minutes before physical training, so they will bring the greatest benefit. By itself, this drink does not contribute to weight loss, it is necessary to exercise and adjust nutrition.

Another way to make green coffee for weight loss involves using a "geyser". Grains should also be ground, fill the ground mass in the filter recess. Pour water into the bottom tank and install the filter on top. Close the lid and place the coffee maker on the stove. Prepare the coffee on low heat, with boiling water will rise in the form of steam to coffee beans. When the water boils, and the whole drink is contained in the upper tank, remove the coffee maker from the fire.

For those who do not want to stand by the stove and wait for the boil to boil, the way of brewing in French presses is suitable. The grains must be coarsely ground or crushed in a mortar, poured into a press and pour it with hot, but not boiling water. Let it brew for a while, then lower the filter down and pour the coffee over the cups.

In case you do not have the necessary tools for grinding coffee and its brewing, we give advice on how to make green coffee for weight loss, using other attributes. For example, coffee can be grinded with a meat grinder, after all, not even a coffee grinder can cope with solid unroasted grains. You can brew coffee in a regular saucepan, the process is almost the same as cooking in a Turk. Only in this case it is necessary to leave green coffee. How much to cook depends on your preferences, but it is recommended to boil it for 2-3 minutes.

How to cook green coffee for weight loss, described above, and is it worth it to fry the grain? You can dry them in a frying pan for a few minutes until a brownish shade is obtained, in which case the coffee will acquire a taste reminiscent of black, and a short roast will not spoil the properties of the green. Long-lasting roasting is not recommended, as all useful properties will disappear.