How much protein in beef is 100 grams?

The fact that protein is needed by our body, like air, is not to be doubted. It is from it that each cell consists. Without protein, muscle growth will not occur, as they simply do not have the building material for this, so it is so important for children. But adults should not forget about the correct diet. Our body is updated every day, and for this, the cells consume protein, which must come with food every day.

The best source of protein

On account of this, there are still heated debates. Some argue that it is necessary to eat products of animal origin and to prove the figures, how much protein in the beef. A significant proportion of bodybuilders eat specially selected meat and fish products. Others, on the contrary, believe that meat can only be eaten once or twice a week, and even in small portions. Let's try to find out today which product is the most suitable for replenishing protein stores in the body.

Briefly about the main

Nuts, cereals, legumes - they all contain a certain amount of protein. This is the focus of all the theories of the vegetarian menu. However, the plant and the living organism are very different. It is logical to assume that this fact will play a leading role. After all, all products that are obtained from animals have a fibrous structure. This is logical, since meat is muscle tissue. Accordingly, eating the muscles of another creature, we feed our own.

But the meat of certain animals is not the same for enriching our body with protein. The harder the product, the less protein you can get from it. Therefore, meat of wild animals is delicate, but not a priority. No wonder we decided today to find out how much protein is in the beef. It is this sort of meat that is most common, always on sale, and it is not difficult to cook it.

Key recommendations

Beef is meat of cattle, which is specially fattened on farms for slaughtering. Quality depends on a large number of factors: the age and type of feed, the content and sex of the animal. Even if we consider the carcass of one animal, the meat on it will not be the same. Those parts of the body where the strongest muscles are located will be the toughest. Accordingly, talking about how much protein in beef, it is necessary to mean that the body has yet to extract and assimilate it.

The most valuable are the spinal and thoracic parts obtained from immature bulls and heifers. This quality meat is pink in color, has a pleasant smell and a gently fibrous structure. But fat and films in it practically should not be. These parameters do not affect how much protein in the beef, but it is they that largely determine the degree of its digestion by the body.

Caloric value

This moment is directly related to the theme of our body. High content of refractory fats is a risk factor, as it increases the level of cholesterol in the blood. This sows lamb, which is not recommended to eat too often. It should be noted that if you are offered a piece of beef with a good layer of yellow fat, then it's quite an old animal. To boil it to a tender state, you have to spend up to three hours. As a result, it will be difficult to calculate how many grams of protein in the beef, as the protein is partially destroyed during heat treatment.

Young tender meat, especially steamed in the form of cutlets, is completely devoid of any shortcomings. This is the most low-calorie product, the fat content in which is minimal. For every 100 g there are approximately 187 kcal. This is relatively small, so in moderate amounts, such a product can be consumed even by people who suffer from obesity.

The nutritional value

If you compare how much protein in 100 beef and other types of meat, it turns out that the first goes to absolute leaders. No other source will give the same amount. So, in a small piece contains 21-25 grams of pure protein. For comparison: pork and lamb contain only 15 g / 100 g of the finished product. Similar will be the content in the beloved many tuna, herring and trout.

But this is not all that red meat can do. Even knowing how many proteins per 100 grams of beef, it's nice to learn what you get besides him. Together with the protein, you get 315-334 mg of potassium, 60 mg of sodium, 9 mg of calcium, 21 mg of magnesium, 198 mg of phosphorus, 2.6 mg of iron. This is not counting the B vitamins. Collagen and elastin proteins occupy 2.6% of the total weight of the product.

Beneficial features

No other product gives your body the same amount of protein as protein in 100 g of beef. This is the main supplier in our modern realities. When cooking young meat, not more than 2% of protein is lost. Everything else is used by the body almost completely. In order for this process to go even better, the softest part of the carcass is used. Regular use of this meat helps to cope with fatigue. Beef is very useful in iron deficiency anemia. And those who have high cholesterol, are prescribed a diet with a daily intake of boiled red meat. In this case, in a few weeks the rates are reduced by 20%, which is an excellent result.

How much meat do you need to eat every day?

This issue is the occasion for the hottest debate. Someone thinks that no more than 50 grams, others call figures of 400 g or more, others think that it is not more than 150 g, and then only twice a week. In fact, this variable is quite dependent on the person himself. For an adult and a child, the figures will differ, during pregnancy and breastfeeding a woman needs a lot more protein and iron, which means that you need to increase the consumption of meat.

However, the average dose with which your body perfectly cope, is 200 g of young boiled meat per day. Remember how many proteins in 100 grams of beef. That's right, about 25 g. That is, from such a portion you get 50 g of high-quality protein.

Norms of protein intake

Will this be enough for the full functioning of the body? Let's look. On average, a person spends 1.5-2 grams of protein per kilogram of weight per day. At high loads this figure can vary, but then calculations are carried out individually. That is, an average person weighing 60 kg requires up to 120 grams of protein per day. We've already seen how much protein is in beef meat. That is, the 200 g for example can not cover all needs. However, for a daily diet this will still be small.

Add two eggs for breakfast and get another 26 grams of pure protein. What else can be included in the diet? Of course, sour-milk products. One serving of cottage cheese will give you 25 g of protein, which is very easily digested. In addition, the garnish can be cooked legumes, which are also valuable sources of protein. Only 100 g of boiled peas will give another 23 g of protein. As you can see, a day is already enough. But we did not even count the milk, whole grains of cereal, butter, nuts, and did not take into account the other foods eaten.

Instead of concluding

Beef is a valuable source of protein. Of all natural foods, red meat is the leader. In addition to protein, it contains a huge number of different minerals and B vitamins. Daily consumption of quality young beef helps normal functioning of all organs and systems and the restoration of the organism at the cellular level. At the same time, the average daily norm is about 200 g, which corresponds to 50 g of protein.