How many calories are in the jam? Calorie content of strawberry jam

Jam is a wonderful dessert and a wonderful natural home remedy for treating many inflammatory processes. Such a delicious wonderful dish for everyone is a surprisingly touching memory of the past summer, and for many and an unforgettable childhood.

Jam is a dish made from fruits and berries with the use of sugar. Usually both ingredients are taken in the same proportions. Therefore, you should always remember that using this kind of blank should be reasonable. Such a dessert is a great pleasure, but it can also bring certain harm.

In this article, we will try to find out how many calories are in jam at all and in particular in a wonderful strawberry.

Briefly about strawberries

The name of this remarkable berry was born in connection with the spherical shape of the fruit. It happened from the old Russian word "club", meaning "rounded" or "globular".

It has long been proven the benefits of this delicious, surprisingly beautiful berry. It contains many antioxidants and vitamins that can overcome various inflammations, prevent aging of the brain, reduce the risk of cardiac and vascular diseases.

About the caloric content and composition of jam

The more sugar added to the finished product, the caloric value of the strawberry jam is higher, like any other fruit or berry dessert.

In general, the caloric content of any billet prepared on the basis of fruits or berries varies depending on the sweetness of the fruits used, containing varying amounts of fructose. It is also noted that this depends on the method of preparation, in which the boiling occurs, leading to a significant reduction in mass. In the end, with different ways of making this dessert, one spoonful of prepared jam has a different content of carbohydrates.

In any case, daily eating of a couple of spoons of jam does not add extra pounds, but it gives a boost of energy and benefits the body, because it is a medicine in the period of catarrhal diseases. But in a short time, a whole jar of jam eaten, of course, can bring substantial harm to health.

Despite the insignificant calorie content of the berries themselves (per 100 g of product 30 kcal), in the prepared jam this index becomes significant. Caloric content of strawberry jam averages 100 grams of product 280 kcal. Thus, a jar of jam (500 ml) of strawberries in total contains more than 1500 kilocalories.

On 100 g of the prepared product it is necessary: fibers - 0,3 g, fats - 0,17 g, carbohydrates - 74,5 g.

Jam and diseases

Caloric content of strawberry jam we learned. Now we will determine whether there is any benefit from this type of dessert.

As noted above, jam is a good medicine. Fruits and berries, which include a variety of minerals and vitamins, can well affect health, help in the treatment of diseases. For example, many people know how useful raspberry jam is at temperatures, colds and when coughing.
And the structure of strawberry jam includes cellulose, organic acids, beta-carotene, mineral salts, B vitamins, minerals (iron, magnesium and manganese).

Useful properties of strawberry jam

In connection with the content of a large number of berries in the composition of berries, desserts prepared from them have a positive effect on human health. Jam from strawberry berries shows the properties of natural antioxidant, raises hemoglobin, calms the nervous system, strengthens immunity, struggles with insomnia, beriberi, removes harmful substances from the body and helps strengthen blood vessels.

Also, the use of this product improves brain activity, normalizes blood pressure, maintains visual acuity and increases libido.

Comparison of the calorie content of different types of jam

To understand how much the calorie content of strawberry jam is different from others, consider the options for this delicious dessert from different berries.

Below is the calorie content of different types of jam in 100 grams of the finished product:

• Currant - 284;
• Crimson - 273;
• Apple - 265;
• Cherry - 256;
• Kljovennoe - 220;
• Plum - 280.

Rowan jam, which is relatively low in calories, contains a lot of useful phosphorus. A barberry, sea-buckthorn, hawthorn, nut and dogwood are also low-calorie species, but they also have excellent healing properties. However, when using them, you should know the measure.

Conclusion

Despite the rather high calorie content of strawberry jam, this very tasty dessert can be called for most people one of the favorite. And still it is necessary to remember and its harm.

During the preparation process, the content of vitamins and many other useful substances decreases due to the temperature treatment.

With the use of berry dessert, sugar is transformed into fat, which gradually accumulates in the body. The latter causes health problems, including leads to obesity. To avoid such consequences, you can use less harmful recipes of jam. For example, less sugar, less boil jam or just grind berries with sugar.