Why there are pains in a loin in a backbone?

With pain in the lower back, almost everyone has to face - according to statistics, she is familiar with four out of five. The causes of discomfort may be different, but it is not always pleasant in this. To get rid of discomfort, you need To understand what exactly is their cause. So, what most often causes back pain, in the spine?

Wrong position during work or sleep

Most of us sit at the computer table every day for ten hours. Communication with a set of messages further promotes stoop, increasing pain in the neck, shoulders and back. Try to take breaks more often and perform an uncomplicated complex for the neck muscles. It is enough to make a couple of inclinations of the neck to the side, as well as back and forth, briefly stiffening in each position. The sitting position in some cases can also be dangerous. Try to locate the elements of the workplace correctly, with the monitor at eye level, elbows and knees at right angles and steadily placed feet on the floor. Optimal to take breaks every two hours. To lower back pain in the spine, you need to be able to and sleep properly. It is not recommended to fall asleep on the abdomen, so excessive pressure is applied to the muscles and joints. The position on the back or side allows the spine to relax. If you can not fall asleep in other poses and necessarily lay down on your stomach, try To put under a basin a small thin pillow to lower a load on muscles. Prevent back pain in the spine will also help the right mattress. It should be of medium rigidity and thickness.

Wrong way of life

If you do not know how to control emotions and live in a state of constant stress, the pain in the spine above the lower back will not slow to appear. Loosened psyche leads to tension in the muscles of the back and shoulders, causing discomfort in the spine. Doing sports, meditation, deep breathing and other ways to relax will help get rid of the pain. Pain in the spine below the waist or other discomfort can be caused by smoking. Cigarettes affect not only the heart and lungs, they also disrupt blood circulation in the spine and discs. Increased risk of injury, there is a constant unpleasant feeling. The ability of the body to absorb calcium is reduced. Forgetting about bad habits is the best contribution to bone health. Finally, the cause of poor health may be a lack of activity. If you constantly lie and remain passive, restoring your back can be prolonged. Walking, swimming, yoga relieve pain in the lower back, in the spine, in the muscles. Any activity is more beneficial to the body than a complete lack of movement.

Wrong shoes and accessories

Finally, the causes of discomfort may be hidden in poorly selected shoes. A high heel or a completely flat sole harm the spine. Sandals and flip flops also support the foot badly, which can cause pain in the back and knees. Try to alternate the types of shoes and do not wear the same pair every day. Choose shoes in size and with good support. The bag should also be comfortable. Do not stuff it with heavy objects, wear only on a wide belt and over your shoulder.